Beyond the Mat Yoga

Sukha is finding comfort and ease in yourself and how you exist in the world both physically and mentally. It’s also finding what feels good for your body on that day and in that moment which will always be different.

Beautiful grounding thoughts for our Monday!

Love this so much. 💯🙌❤😊

❤️ Completed Level 1 200Hr YTT❤️

❤️Completed Level 1 Yoga Teacher Training ❤️

🧘‍♀️Completed my 200hr Yoga Teacher Training🧘‍♀️

National Tree Day 🌳 🌲

There’s so so many benefits to breath work ❤️ Yoga enables you to practice diaphragmatic breathing which is a skill newborns use to breathe where you can see the abdomen expand. 🧘‍♀️🧘🧘‍♂️As we get older we slowly reduce use of the diagphram for breath and start to breath more shallowly using our intercostal muscles between our ribs. 🌕🌙 Here’s some of the benefits of focusing on our breath below- 😌

Reminder to schedule in some sunlight and fresh air this weekend. 🌱 ☀️ Recharging our batteries by getting out in nature is one of the best medicines which helps us to be fully present and remember to breathe 🍄 🌳

❤️💯🙌
Art: littlesunnydoodles

Maternity Leave- I am taking some time to recharge and sustain my health and well-being as well as look after my expanding family and will not be providing any offerings until further notice.

As we come in to spring a lovely way for those with a kapha dosha that are looking for a light meal to satisfy is by creating a quick and nutritious Buddha bowl.

Here’s a quick blueprint for those end of day or middle of the day meals using what’s already in your fridge.