28/07/2026
This might be controversial but…
Barre is what we like to call the secret sauce.
It hits different than Pilates. And even different than any other class we offer at Dance Fiit.
It’s foundational for all movement - whether it’s dance or other sports. Or even just moving through life well.
We fuse ballet technique, calisthenics, a touch of dance and and a whole lot of great music to bring you the class that is so much more than just slow-rep, controlled movement.
This class will build your resilience not just your strength. This class will lower your stress and boost your mood.
This class is the one for anyone starting out, returning after injury or post-partum, or who wants to take their fitness to the next level.
You don’t need any dance experience. You just need to start and we’ll show you the rest.
Swipe through to find out more about why Barre (by Dance Fiit) outperforms Pilates alone. 👉
See the links in our bio to book Barre at
📍Dance Fiit, Hawthorne - Monday to Saturday
📍Studio Tribe, The Gap - 8:00am Saturday
06/07/2026
What kinds of classes do you have at Dance Fiit? 🤔
This is the most asked question when someone wants to know more about us! So here is a little explanation help you get a taster for what we offer 🫶
✨BUT✨
The best way to find out about our class offering is to join us!👯♀️
And here are 5️⃣ key things to 💭remember💭about ALL our classes before you come along…
1️⃣You DO NOT need to be a dancer or have any dance experience.
Our classes are designed to suit dancers and non-dancers alike with the goal of enjoying moment and exercise and for all of us to improve, increase fitness and strength all while having fun! 💃🏻
2️⃣Remember to wear trainers/sneakers to all classes 👟
Except when you join us for Barre or mat Pilates - you can go bare feet and or wear grip socks
3️⃣You will get sweaty, so bring a towel and water to every class 💧
4️⃣Expect your mind to get a work out as much as your body!🧠
Dance as fitness has incredible benefits for your mind and mental health and it’s got nothing to do with whether you move perfectly and everything to do with how your mind and body are working together.
5️⃣Arrive 5-10 minutes before class so we can welcome you and make your feel right at home
We can’t wait for you to join us!
DM us with any questions and if you’re ready to jump on in and give us a go you can join us:
👉At our📍Hawthorne Studio for two weeks for just $20
👉At our classes in 📍 The Gap and 📍 Rochedale for your first class for FREE
👉Visit the links in our bio to sign up today!
29/06/2026
More pressure is not how we get kids to do something long term or ever get them to enjoy something.
So, if you’re looking for a dance class where your child can move freely, build foundational skills, and actually love every minute—keep reading.
Introducing: Dance Fiit KIIDS
Our specially designed program for little ones aged 3.5 to 7 years that blends play, dance, and fitness in exactly the way kids need it most.
What makes KIIDS different?
No pressure. No perfectionism. No competition. Just play and joy in moving to music.
What to expect in a KIIDS class?
👉Each 30-minute session is packed with stories, games, skill-building & creative expression
👉Classes are built around themes kids genuinely connect with (dinosaurs, outer space, and more!)
👉Kids wear comfortable clothes - no compulsory uniforms or dress codes 👟 barefoot welcome too!
👉Parents & carers stay, watch, even join in if you want!
👉Classes run during school terms:
🗓 Monday 10:30am | Kindy ages (3.5–5 yrs)
🗓 Thursday 4:00pm | Lower primary ages (5–7 yrs)
✨Kids can join anytime!✨
How to Get Started: 1️⃣ Purchase a $10 trial class 2️⃣ Head to our timetable & book your preferred slot 3️⃣ After the first class, sign up for a KIIDS membership
We believe movement should spark joy—not stress. Our goal isn’t to create elite dancers, but to raise kids who carry a lifelong love of physical activity across all sports and contexts. From balancing to rhythm to problem-solving… these are skills they’ll use far beyond the studio.
Dance Fiit KIIDS launches Term 3 from 13 July 🎉 Book now as class group sizes are our groups small to keep that community feel.
To purchase a $10 KIIDS trial, visit:
https://momence.com/m/755516
Or go to the link in our bio!
Tag a parent friend who needs to see this 👇 Or save it for later!
06/07/2026
29/06/2026