Dance Fiit

What do you want from your workout? Is it just about showing up and that’s it?

Or do you want a fun workout that occupies your mind so you can leave your worries at the door?

Do you want to be a part of a fitness community where it’s more than just showing up for a group fitness class?

Do you want to be able to leave pressure and worry at the door and be yourself?

Do you want to learn foundational technique for strength, weights and Pilates without the intimidating gym environment?

Do you want to improve more than just your cardio or strength? But also mobility, flexibility, coordination and confidence?

Then you’ve found the right place.

Dance Fiit is the place to find a group fitness class in Brisbane that is so much more than just the class.

So why not join us near you:
📍Hawthorne, Classes Monday and Saturday
📍The Gap, Monday 7:15pm Dance Cardio | Saturday 8:00am Barre
📍Rochedale, Wednesday 6:30pm Dance Cardio

Check out the links in our bio to sign up!

🔊NORTHSIDE🔊

Get ready to be OBSESSED 😏….

BARRE is officially at .thegap

🗓️ SATURDAYS 8AM

Think ballet inspired movement, Pilates, strength and that burn that leaves you feeling strong, toned and standing taller 🔥

✨Legs + Glutes
✨Core + Posture
✨Balance + Flexibility
✨Low impact, full body burn

All fitness levels welcome. Modifications are always provided.

Book your spot through our LIB or on our website

Your new Saturday ritual starts NOW 🙌🏼

Calling all the women in the north of Brisbane who want a great workout without stepping foot in an intimidating gym…

Dance Fiit is brings our Barre to Studio Tribe every Saturday morning at 8:00am

What better way to start the weekend than with a low cardio, strengthening and toning class combining the best bits of Pilates, Barre and calisthenics all set to toe tapping music!

Sign up via the link in our bio! And if you know someone who would LOVE this class - share with a friend! 💕

If you’re a woman in Brisbane and you want to join a fitness community that celebrates coming as you are, enjoying movement and exercise without the pressure… then you’ve found the right account!

Hit follow and find out more about how you can join a workout that’s not only fun but super effective and in a studio that encourages all women to embrace yourselves!

Let’s be honest, cardio can really suck… but it doesn’t have to.

Take it from us, we have been running cardio classes based around dance for YEARS now and we know why Dance Cardio is everyone’s fave class:

Because it’s cardio without the boring bits of mindless repetitive movement.

It works out the mind as much as the body.

It’s fun, exhilarating, exciting and even a little bit scary when it’s your first class. But it’s the best kind of scary.

It’s the kind of cardio where you forget you’re even working as hard as you are!

And we promise you’ll finish a Dance Cardio feeling on top of the world!

Did you know you can now find us bringing Dance Cardio all across Brisbane:

📍 Every day of the week at our Hawthorne studio
📍Monday 7:15pm at Studio Tribe, The Gap
📍Wednesday 6:30pm at Robs Dance, Rochedale

So why not give the best cardio workout a try? Sign up via the links in our bio!

To all the women who want a workout that has nothing to do with performance, perfection or heavy weights and a thousand boring reps at the gym…

You’re our kind of people!

And if you live in The Gap or nearby in north Brisbane, you can now join us TWO times a week at Studio Tribe 📍

🔹Monday 7:15pm Dance Cardio - everyone’s favourite way to sweat
🔹Saturday 8:00am Barre - the unexpected and best burn you’ll ever experience

So, tag or share with a friend who lives in North Brisbane and then come together for FREE to your first class.

👉👉👉 just lhead to our timetable, choose your class, select a casual pass and enter the code FREE4ME

Want to know what actually happens in a Dance Fiit KIIDS class?

Spoiler alert: It’s nothing like the traditional dance classes or intense sports training you might remember!

We’ve ditched the pressure of perfection and costumes. Instead, we focus on play, movement, and pure joy.

Because our goal is for your kids to enjoy exercise and movement!

Here’s a step-by-step peek at what happens in class:

1️⃣ Warm-Up & Connection: We kick off with a fun “get-to-know-you” activity to break the ice and build that confidence and community
2️⃣ Foundational Skills Through Play: We teach key movement skills—balancing, coordination, and correct form—but we do it through games, not drills. It’s learning without the lecture!
3️⃣ The Dance Cardio Routine: We build a themed routine over our 5-week block. By the end? Your child will be confident enough to teach YOU!
4️⃣ Family Finish: We invite you to join us for a Free Dance Disco followed by a Mindfulness & Stretch session to cool down together and leave feeling centred and calm.

👟 What to wear? Just something comfortable! Kids can be barefoot or wear dance shoes. No leotards, no tutus, no uniforms required. But we do have epic kids shirts… 😏

🗓️ Ready to give it a try?

Our first 5-week themed blocks start soon:

🔹 Kindy (3.5–5 yrs): Mondays, June 1 @ 10:30 AM
🔹 Lower Primary (5–7 yrs): Thursdays, June 4 @ 4:00 PM

Spaces are limited for this kick off term! 👉 Tap the link in our bio to grab your $10 trial class or use code KIIDS25 for 25% off a membership!

Let’s make movement fun again for the next generation! 🌟

WHAT A BOP OF A SONG THOUGH RIGHT!?

Dance Fiit KIIDS may or may not feature some toddler techno 🔥

But you’ll just have to get your kid along to our first ever Dance Fiit KIIDS classes to find out 🙃

Our kids dance fitness classes kick off:
🔸Monday 1 June 10:30am for Kindy aged kids (3.5 to 5 years old)
🔸Thursday 4 June 4:00pm for Lower primary aged kids (5 to 7 years old)

These classes are all about play and dance-based fitness, building foundational skills in movement for all sports - not just dance. AND there is no pressure, no performance - just the JOY of moving to music.

Do you know someone who would LOVE this for their kid? Then tag them & share our profile so we can spread the word - Dance Fiit KIIDS classes are landing soon! 🚀

P.s. we had way too much fun making this🤣…just goes to show how much fun we are having creating this NEW kids dance program!!

To all the women who live in…
Rochedale and surrounding suburbs.

We’ve launched Dance Cardio right here. 🙌

No pressure, no performance, no intimidating gym vibes.

Just a fantastic time working up a sweat to music.

So, if you or someone you know would LOVE this - a class that’s all about enjoying your cardio - then tag a friend and come along.

And remember, you don’t need any dance experience to enjoy our classes!

Plus, your first class is free - just use the code FREE4ME at the checkout with a casual pass. See the link in our bio to sign up for Wednesday 6:30pm at Robs Dance Brisbane in Rochedale 📍

🚨 Dance Fiit is introducing kids classes!🚨

We have always been about fun, music, and zero pressure when it comes to dance fitness. Now, we’re bringing that same vibe for your kids! 🎶

What is Dance Fiit KIIDS?

It’s the crossover of dance and fitness designed specifically for kids.
❌ No pressure for perfection, costumes, or grand finals. ✅ Just play-based fitness that builds the foundation for all sports, boosts confidence, and fosters creativity!

Who is it for?

It’s ideal for the kid who wants to dance and play without the stress of a concert or a costume.

It’s perfect for parents who want their kids to:
✨ Enjoy exercise without the cost of compulsory uniforms ✨ Explore different styles of music and movement
✨ Grow in confidence and coordination without being tied to one specific sport

🗓️ CLASS START DATES (June 2024):
🔸 Kindy Aged (3.5–5 yrs): Mondays starting June 1 @ 10:30 AM
🔸 Lower Primary (5–7 yrs): Thursdays starting June 4 @ 4:00 PM

👟 What to expect:

• Barefoot friendly (just wear comfy clothes!)
• Parents & carers: Stay and watch! And even join us for the end of class!

📝 HOW TO SIGN UP:

1️⃣ Book your child’s spot with either a $10 Trial Class or with a KIIDS Membership via the link
2️⃣ Add your class to your weekly calendar - We run classes every week during term time!
3️⃣ Grab an official KIIDS shirt to show you belong to the KIIDS crew! 👕 Shop via the link in our bio!

Don’t wait—these classes will fill up fast!

And shoot us any question via DMs - we can’t wait to have you and your kids join the best, no pressure fitness classes for kids!