Little Bird Yoga

The holidays are over and, for many of us, that means back to work, school, and life getting a little busier. For me, it also brings with it the need for grounding and stillness, to help me get ready to jump back in! Classes this week will focus on using our breath to bring us into the present moment (and to find some calm in the crazy😌), as well as gentle lower back and hip movement to slowly re-awaken our bodies after a couple of weeks (or more!) of no yoga practice. See you there!

Tomorrow we move through the autumn equinox, where the sun is exactly above the equator, bringing us towards cooler days (yay!), longer nights, and the stillness of winter. This week, our yoga practise will bring attention to our core - the centre of our being, and the place where strength and stillness meet. See you on the mat! 💕

See you tonight! 💕

Thank you to everyone who has come to classes in the last couple of weeks - it's been wonderful to kick off 2023 with so many new faces! Just for next week, Wednesday's class is moving to Thursday 2nd Feb, from 6-7pm. If you can make it, I would love to see you there!

Classes start today! 💕

What a beautiful morning for yoga! To book, please visit www.littlebirdyoga.com.au.

Such a beautiful space for sharing vinyasa flow yoga classes! Roosters Rugby Union Club in Enoggera, Tuesdays from 9.15-10.15am and Wednesdays from 6-7pm 💕

Little Bird Yoga is located in Enoggera, on the north side of Brisbane, and offers vinyasa yoga classes for a range of abilities. For more information, please see below. I hope to see you there!