BFT Salisbury

This is CARDIO HIIT. 💓📈

A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where you body continues to burn calories post workout for up to 36hours. 🙌

We still have more BFT Programs we will be continuing to drop. FOLLOW us so you don't miss out! For more information, register at http://www.bft.studio/salisbury/subscribe

This is PUMP. 💪

A high volume resistance program giving you the ultimate pump through isolation exercises. 💪 Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post training.

Excited yet? PUMP is just one of many programs you’ll have access to when we FINALLY open! Register your interest at http://www.bft.studio/salisbury/subscribe so we can keep you updated on BFT Salisbury news! Click FOLLOW to keep track of our studio progress. 😉

This is CARDIO U 🔥🔥

This session is all about YOU! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!)

You will keep moving at a lower intensity through the recovery periods to bring your heart rate down to the recommended target zone, before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.

BFT isn’t just a fitness class, it’s a family. 🙌

By training in our friendly team environment, you’ll be surrounded by like-minded people who will push you to become a DIFFERENT.BETTER version of yourself. 💯

The energy is contagious and the community is like no other, making your daily workout anything but "work". 👍

We’re opening our doors soon. SUBSCRIBE and register at http://www.bft.studio/salisbury/subscribe to be among the first members of our fit fam. 👊

✨ STAGE 1 FOUNDATION MEMBERSHIPS ARE LIVE. ✨

LIMITED RELEASE - This is your one-time-only chance to join as a founding BFT Salisbury member!

Australia’s most advanced training methodology - Enjoy true strength and conditioning training in a fun, group environment led by Salisbury’s best coaches.

Sign up with BFT Salisbury NOW.
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LIMITED MEMBERSHIPS AVAILABLE. Get them while you can by signing up via http://bft.studio/salisbury/subscribe