FitCollege student currently completing cert 3 & 4 in fitness
- Dedication
- Education
- Discipline
- Loyalty
- RESULTS
29/06/2020
Structure Of Bone Tissue - Bone Structure Anatomy - Components Of Bones In this video we discuss the structure of bone tissue and the components of bones. We also discuss what are osteons, what are canaliculi, what are trabeculae...
23/06/2020
"I can't" no longer exists in my training sessions. Mindset is everything, if it isn't 110% there with you, you can't give 110% in the gym.
On those days I now constantly repeat to myself "I CAN, I WILL".
My sessions exploded from mediocre to absolutely phenomenal, within the very first session of trying it!
Why I Can't..... or Why Can't I? The beliefs we carry write the script of our life.
https://www.facebook.com/FITCollegeAU/
FIT College Leading the way in fitness education across the nation with nationally accredited qualifications. With campuses in QLD, NSW, ACT, VIC, TAS, WA & SA and beyond, we offer face-to-face courses and flexible study options.
18/06/2020
18/06/2020
if you're following a vegan, plant-based or dairy-free diet, it is important to prioritise your calcium-rich foods to ensure you're meeting your daily requirement.
➡️ Edamame
➡️ Tofu
➡️ Broccoli, spinach, kale, bok choy, okra, brussel sprouts
➡️ Sesame seeds/ tahini
➡️ Chia seeds
➡️ Almonds
➡️ Figs, oranges, blackberries and raspberries
➡️ Seaweed
18/06/2020
Lockdown was never getting in the way!
The #1 compound movement
- strengthen and tone your legs
- better butt (who doesn't want that)
- total body workout
- strengthen your core
- improve balance and coordination
- increase and maintain bone density
- flexibility