Creadaptic Volleyball Club

Etched in history. 🐦‍🔥

Three names. One relentless legacy.

⚡️ Zac Hawkes • MB (’23)
⚡️ Luke Brock • OPP (’24)
⚡️ Milan Wellington • L (’25)

Business as usual.

🚨 12 hours a week. First time in club history.

CVC’s competitive stream just went to another level — it is the most demanding, comprehensive and structured program in Queensland built for the rigours of international competition.

We stepped it up from 9 to 12 hours. These off-court recovery sessions have never mattered more.

Our standard comes from within. Our athletes are locked in.

We’re CVC. 🐦‍🔥

Media Day 📸⚡️

🐦‍🔥 VS 🦄 🔜

It all starts TODAY ‼️
⏰ | 10:30 AM
📍 | Gold Coast Sports and Leisure Centre

Diamonds are made under pressure. 💎

On-court performance is everything — but it only reaches its full potential when matched by the right work off the court.

That’s why one full hour of our athletes’ 5-hour weekly training block is dedicated to HIIT, cycling, Reformer Pilates, yoga, and targeted muscle-focused sessions that build the physical foundation they need at Fitness Cartel Beenleigh.

With our athletes now ramping up to 9 hours of training per week, this off-court work has never been more important.

Huge thank you to the entire team at for delivering exactly what our athletes need — every single session.

Greatness isn’t built on motivation. It’s forged through discipline, sacrifice, and obsession with the process.

When it hurts.
When the voice tells you to quit.
When no one is watching.

That’s where champions are made.

🚀 PHYSICAL DOMINANCE. ENGINEERED PERFORMANCE.

Welcome to CVC Performance Forge — the elite volleyball performance program trusted by serious athletes.

Developed with direct consultation from Japan Volleyball Association (JVA) coaches and specialist physios in Australia, this program is designed to make you the most explosive, resilient athlete possible.

Every workout is custom-built around your unique biomechanics, tracked in real-time, and adjusted frequently to keep progressive overload constant — so your improvement never stalls.

Custom-built workouts.
Real-time analytics.
Scout-ready results.

Limited spots available.

👉 Link in bio to join now and enter the Forge.

16-DAY TECHNICAL EXCHANGE: JAPAN 2027/28 🌸🗼

Ready to take your volleyball to Japan? 🇯🇵

Ready to train and compete with true Japanese precision & discipline? 🔥

Ready to experience elite training, culture, and competition on the world stage? 🌍

Ready to live and breathe your passion for volleyball like never before? 🏐

CVC is going to Japan. ✈️

In 2027/28, we head to the birthplace of our philosophy - the DNA of the CVC Standard. 🧬

This exclusive 16-day Technical Exchange is a full immersion into the most sophisticated and disciplined volleyball environment in the world.

Over 16 days across Kyoto, Osaka & Tokyo you’ll train with purpose, face Japanese clubs & talent from across the country in competitive scrimmages & competitions, access advanced recovery & wellness, watch live SV League pro matches, enjoy immersive cultural experiences and more.

Out-think, out-pace, and out-last the competition. 📈🚀

Open exclusively to selected CVC athletes from our JPVL & PVL programs, the school academies we partner with, and our own internal programs.

This is more than a tour.
It’s an evolution of your game.
It’s Precision. It’s Grit. It’s CVC. 🐦‍🔥

For more information about CVC and The Standard visit:
creadapticvolleyballclub.com.au/standard

The journey to elite starts with the right DNA. 🐦‍🔥🧬

The jump to a competitive squad shouldn’t feel like a leap into the unknown. At the CVC Ember: Junior Academy, we specialise in cultural immersion and endless preparation. We prime our athletes (ages 11–15) to be fluent in the CVC Standard long before they ever hit the competitive court.

We don’t just coach skills. We forge character. This is where the CVC DNA becomes second nature, so by the time you reach the next level, you aren’t just “ready.” You are relentlessly executing.

✅ Technical Mastery: Elite-level drills and coaching for rapid growth.
✅ Character: Building unshakeable mental toughness and discipline.
✅ Connection: Lifelong bonds built on a foundation of respect and voice.

⚠️ STRICTLY LIMITED TO 16 ATHLETES. We keep this cohort small to ensure every athlete is fully immersed in our DNA and receive elite-level focus.

🔗 The waitlist is officially OPEN. Tap the link in our bio to secure your spot.