10/06/2026
Greatness isn’t built on motivation. It’s forged through discipline, sacrifice, and obsession with the process.
When it hurts.
When the voice tells you to quit.
When no one is watching.
That’s where champions are made.
31/05/2026
Etched in history. 🐦🔥
Three names. One relentless legacy.
⚡️ Zac Hawkes • MB (’23)
⚡️ Luke Brock • OPP (’24)
⚡️ Milan Wellington • L (’25)
19/05/2026
🚨 12 hours a week. First time in club history.
CVC’s competitive stream just went to another level — it is the most demanding, comprehensive and structured program in Queensland built for the rigours of international competition.
We stepped it up from 9 to 12 hours. These off-court recovery sessions have never mattered more.
Our standard comes from within. Our athletes are locked in.
We’re CVC. 🐦🔥
25/04/2026
🐦🔥 VS 🦄 🔜
It all starts TODAY ‼️
⏰ | 10:30 AM
📍 | Gold Coast Sports and Leisure Centre
19/04/2026
Diamonds are made under pressure. 💎
On-court performance is everything — but it only reaches its full potential when matched by the right work off the court.
That’s why one full hour of our athletes’ 5-hour weekly training block is dedicated to HIIT, cycling, Reformer Pilates, yoga, and targeted muscle-focused sessions that build the physical foundation they need at Fitness Cartel Beenleigh.
With our athletes now ramping up to 9 hours of training per week, this off-court work has never been more important.
Huge thank you to the entire team at for delivering exactly what our athletes need — every single session.
07/04/2026
🚀 PHYSICAL DOMINANCE. ENGINEERED PERFORMANCE.
Welcome to CVC Performance Forge — the elite volleyball performance program trusted by serious athletes.
Developed with direct consultation from Japan Volleyball Association (JVA) coaches and specialist physios in Australia, this program is designed to make you the most explosive, resilient athlete possible.
Every workout is custom-built around your unique biomechanics, tracked in real-time, and adjusted frequently to keep progressive overload constant — so your improvement never stalls.
Custom-built workouts.
Real-time analytics.
Scout-ready results.
Limited spots available.
👉 Link in bio to join now and enter the Forge.