Lift Strength and Conditioning Arana Hills

30/09/2026

23/09/2026

📍 LiFT ARANA HILLS

Your weekly training starts here.

Strength. Conditioning. Coaching. Community.

Check out our current session timetable and find the times that work for you.

New to LiFT? Start with a trial and experience what strength-first training feels like.

STRENGTH CHANGES EVERYTHING.

📍 Arana Hills
👉 Hit the link in bio to get started.

21/09/2026

🔥 ARANA HILLS — TRAIN FREE ALL WEEK! 🔥

Been thinking about getting stronger, fitter and feeling better — but haven’t found a gym that feels right?

Come and experience LiFT for yourself.

From 21–27 September, we’re opening the doors at LiFT Arana Hills for our OPEN WEEK 💪

✅ Train FREE all week
✅ Try our coached strength sessions
✅ Meet the coaches & community
✅ No experience needed
✅ No pressure. No obligation.

LiFT isn’t about smashing yourself or trying to keep up.

It’s about getting stronger, moving better and feeling more capable — at any age or fitness level.

Come see why we believe…

STRENGTH CHANGES EVERYTHING.

📍 LiFT Arana Hills
📅 21–27 September

👉 Message us “OPEN WEEK” to grab your free spot.

Tag someone who should come and train with you 👇

10/05/2026

Strong mums don’t just happen.
They’re built through showing up, again and again.

To all the mums in our community -

The ones running businesses, raising babies, managing homes, juggling work, carrying the mental load, and still finding a way to show up.

The mums rebuilding their strength.
The mums finding themselves again.
The mums teaching their kids what resilience looks like.
The mums doing it tired.
The mums doing it anyway.

Strength isn’t perfection.
It’s showing up on the hard days.
It’s choosing yourself too.
It’s proving that strong women raise strong families.

At LiFT, we see you.
Not just for what you do for everyone else, but for who you are.

Strong inside & out. 💚

Happy Mother’s Day💪🏼