Georgia Lee Fitness

Fat loss facts…

✨To lose fat you need to me in a calorie deficit

✨If you're in a calorie deficit and you're gaining weight then you're not in a calorie deficit

✨You can't pick and choose where you lose body fat. Where we store and gain fat is genetic.

✨It takes time and good habits. Don't look for the quick fixes, they're not sustainable or healthy.

✨ You don't need to starve yourself to lose fat. You can still enjoy foods you love in moderation.

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Mid week reminders…

✖️A positive mindset is a choice
✖️The past is the past so leave it there
✖️Ask for help if needed
✖️There is no such thing as failing
✖️Work for progress not perfection

I hope you’re having a good week so far 🤍

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THIS 👉 THAT gratitude edition

These are some common things I hear people say on the daily that can be replaced with a gratitude attitude....

Take what you need..

I prefer to eat bad food because it tastes better and is easier 👉 how lucky am I that I have access to healthy foods that nourishes my body and provides me with everything my body needs

I don't like to exercise because it's too much effort and I don't know what I'm doing 👉 I'm so grateful that I am capable of moving my body, become stronger and have a better quality of life because of it especially when some people don't have that option

I wish my house/apartment was bigger 👉 I'm so grateful to have a roof over my head and a space that is mine

I wish I earned more so I could go on more holidays and buy more things 👉 I'm so grateful that I'm earning money that supports my life for right now

Have those goals and chase them but if you can't be grateful for what you currently have in life then you will never appreciate what will come in the future.. Change your attitude and every day you will feel blessed. Don't take life for granted, work to better yourself in every way possible ✨

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Why you're not seeing results 🤔👇🏻

⏳ You're not being consistent with your nutrition or workouts. Consistency is key 🔑

🍇 You're underestimating how much you're eating - a lot of people aren't aware that they might not be tracking accurately

😴 You're not getting enough sleep. Sleep is so important for muscle recovery

💪🏻 Your workouts aren't challenging enough. Aim for progressive overload

⏰ You're not being patient enough... Good things take time

🥅 You're setting unrealistic goals. Make some small and achievable goals that you can work towards

Think about what it could be that is effecting your results and try and implement some healthy changes 🤍

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Reminder to pick yourself up and dust yourself off if you have had an off day. We can only do what we can do 🤍

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Sometimes when we make positive changes in our life, it takes time to realise we made the right choice. Be patient. Don't overthink things.

Trust your instincts because better things are coming your way 🤎

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Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you'll never have enough 🌙💫

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GAIN THE CONFIDENCE YOU DESERVE

I am a transformation and weight loss specialist. I help my clients lose fat in a healthy and sustainable way, while becoming stronger physically and mentally.

All programs are customised and made specificially for the individual - no cut and paste programs!! Be held accountable with weekly check ins, 24/7 online support and adjustments made when needed. Workout programs include at home or in the gym options

An online coach is great as it keeps you accountable no matter what is happening in the world with at home options available.

Message me for further information xx

Feel confident this summer!!

I am a transformation and weight loss specialist. I help my clients lose fat in a healthy way, while becoming stronger physically and mentally. All programs are customised and made specificially for the individual - no cut and paste programs. Be held accountable with weekly check ins, 24/7 online support and adjustments made when needed. Workout programs include at home or in the gym options

Direct message me to enquire xx