27/11/2024
It was great seeing everyone at the final Spartan class this weekend, good luck to the Marley and Anita with their next adventure 🙌
Arcadium HQ
Dan Darby Personal Training
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Dan is a PT based at Arcadium HQ, Geebung. Call for a chat about fitness and weight loss goals.
27/11/2024
11/09/2024
Hitting failure on chest and biceps this session
Dips 90kg total for 18 reps
Incline Curls 20kg for 13 reps
Arcadium HQ
24/05/2024
Group photos at the Push Pull.
10/04/2024
Pic from October 2022, just before I started my current bulk.
18 months of training later, 9kg heavier, some new PBs achieved and ready to start a short mini cut before my final bulk phase. By that point it will be a total of almost 2 years of training planned out and executed.
Trainer tip - If your goal timeframes are measured in weeks/a couple of months, you may be disappointed. Plan for the long haul, enjoy the process, and be consistent and you'll reach your goals and even surpass what you thought you were capable of 👍
Thanks to Cking for the photography.
Arcadium HQ
03/04/2024
Final week before deload and weight loss phase, and hitting some new records on most movements to finish on a high.
15kg x 27, 24
Arcadium HQ
27/03/2024
Felt good after surpassing the initial goal of 130kg for 10 at the end of last month's block.
135kg for 10
2nd Feb 2024
Arcadium HQ
25/01/2024
Day 1 Shoulder workout
Lateral Raises 3x20-30
Targets the lateral head of the deltoid.
OHP 3x10-15 (went over to hit target RIR)
Done after lateral raises so the lateral head is the limiting factor.
Rear Delt Pulls 3x20-30
One of my favourite movements to hit the posterior delt.
Arcadium HQ
17/01/2024
Cutting and bulking, 1 year apart.
There's no shortcuts when it comes to building muscle. It takes time, consistency (in and out of the gym), and hard training.
Pic 1 - 20th Dec 2022, 71.5kg
Pic 2 - 29th Dec 2022, 70.5kg
Pic 3+4 - 6th Dec 2023, 80kg
Arcadium HQ
04/01/2024
Alternating DB Curls
27.5kg x 8 reps
22.5kg Dropset x 2 reps
The goal is to hit 27.5kg, 2-3 sets for 10 reps, then progress to traditional bicep curls with the same weight.
Arcadium HQ
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Address
6/260 Zillmere Road, Zillmere
Brisbane, QLD
4034
Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 6pm |
| Wednesday | 6am - 6pm |
| Thursday | 6am - 6pm |
| Friday | 6am - 6pm |
| Saturday | 5:30am - 12pm |