Culture Gym.

🔥 SEPTEMBER POWER WORKSHOP 🔥
For athletes who want to Unleash Their Potential: Power•Stability•Plyometrics

Join our specialized Power & Movement workshop designed to transform the way you move — from explosive power to rock-solid stability💪

What You’ll Gain:
· Power & Force Development: Build the foundation for explosive speed and peak athletic output.
· Stability & Control: Enhance balance and coordination to move with confidence in every direction.
· Plyometrics & Landing Mechanics: Master efficient jumps, soft landings, and safer, more effective force absorption.

Who’s It For?
Junior Athletes looking to:
· Boost athletic ability
· Enhance performance
· Improve movement efficiency
· Reduce injury risk⛔️

Why Join?
· Evidence-based methods tailored for real-world performance
· Hands-on, expert-led practicals and drills
· Immediate, actionable techniques you can apply to your training

✅ Power & Force Development

✅ Stability & Control

✅ Plyometrics & Landings

📅 Sep 24–25 | 🕒 3–5 PM
👧🧒 Ages 8–14 | 💸 From $70
📍 28 Hudson Rd, Albion QLD
📩 [email protected]
👟 x10 Limited spots – DM to secure yours!
albion

For any running based sport, Plantar Fasciitis (PF) is something you’re likely to see as load & volumes increase.
Whilst many factors contribute to the likelihood of having PF pain, once you have it the feeling can be debilitating and aggravating when trying to continue training or playing.

Managing PF can be challenging, but it is essential to prevent it ruining your season.

In this post we will explain…

✅ How common it is

✅ What causes it

✅ How we treat it

Big shout out to .tonyf as always for rehab education

To go along with our post yesterday we have an example early stage management to return back to sport. This is how we would manage loading when returning from a severe ATFL injury not requiring surgery.

Our coaches have all worked with athletes from different sports & events and at different levels of ability. If you have any questions or want to get the most out of your training, send us a message or email and we would love to help

[email protected]
28 Hudson Rd, Albion

Ankle injuries are extremely common in running based sports, and lateral ankle sprains make up a huge amount of them.
ATFL injuries make up about 85% of these sprains, we come across them regularly when working with teams & academy programs.

Understanding the injury and knowing how to properly return to the sport post-rehab is essential to reduce reinjury risk and prevent symptoms from persisting.

In this post we will explain…

✅ How common it is

✅ What causes it

✅ How we treat it

Some of these sprains are a 1-2 week turn around, but some cases may require 6-8 weeks or even surgery. We will go into depth in another post about how we would manage an 8 week return to play protocol.

Big shout out to .tonyf for all the info and advice on this

Shin splints, we all know what it is and have probably had a little of it in the past.

Unfortunately, we’ve seen cases where it is excruciating and debilitating, preventing participation in sport or activity for long periods of time.
As our understanding of it has gotten greater, we particularly focus on designing programs that appropriately increase running load. The best rehab is prehab, and having coaches that understand how to prevent the onset or return is worth gold🏆

In this post we will explain…

✅ How common it is

✅ What causes it

✅ How we treat it

It won’t go away overnight, but if you do the right things to get on top of it you will be able to return to normal training much sooner and with much less pain in between!

Big shout out to .tonyf for all the help making this piece💪

This young man just keeps smashing it each time.
11:11min plank

Works hard every session and is constantly improving, getting 1% better each day💪

We should all be a little more like