🔥 Latina Trainer
🌸 I empower women to train safely and take ownership of their space in the gym
07/11/2024
🔥 L A T I N A S T R A I N I N G 🔥
Estás invitada! / You’re invited!
💪 Clase Gratuita / Free Class 💪
📆Miércoles/Wednesday 20/11 at 4:45 pm
📍Goodlife Elizabeth St (Brisbane CBD)
Entrena en Comunidad 🌟 Juntas somos más Fuertes!
Training in Community 🌼 We’re Stronger Together!
Inscripción / Sign Up 👉 Link in Bio!
30/08/2024
🌀 Menopause 🌀
A stage every woman will go through.
A stage women will be living in longer than ever before.
I’m getting ready for my own transition into because it is in our 30s when we are able to reach our highest level of muscle mass, therefore reducing the risk of osteopenia and osteoporosis menopause brings as our hormones change.
If you’re in your 30s and not training, or not knowing how to properly train to become stronger, you need to start NOW!
DM the word Peri and I’ll tell you more about how I can help you get stronger for life.
Follow along as I learn and share more about this through my education and own experience!
Denise 🧡
23/08/2024
🌀 The beginning of a fitness journey 🌀
🗝️ 4 ways to maximise your results
20/08/2024
🌀 Tuesday Tips!
Have you ever signed up to a gym only to go for a month and then disappear, even though you continue to pay a membership month after month?
I know this sounds familiar… so I’m bringing 4 steps to show you how you can stay consistent with your gym routine.
1. Have a Plan - this is ESSENTIAL. Set your and have a tailored to achieve them.
2. Have a Community - don’t do it on your own! Engage with a gym buddy or an appointment with a PT you won’t miss.
3. Mindset - the flip side of training. Your needs to be engaged 💯 so you keep at it!
4. Get Professional Guidance - allow someone with experience to guide you. It will yield better and faster results. Invest in yourself!
📩 If you are ready to take your training to the next level, DM me the word GOALS and I’ll show you how to get where you want to be!
17/08/2024
🏋️♀️ Lifting
Dumbbells, barbells, your bag, your groceries, your kid, your dog, anything and everything!
💪 Training your strength has a positive impact on your:
1. Physical Functionality
2. Metabolism
3. Quality of life
Many more reasons to do it but zero reasons to not do it! 😉
21/04/2024
¡Hola Latinas 🩷!
Soy Denise, entrenadora personal especializada en entrenamiento femenino.
Las quiero invitar a 💪 LATINAS TRAINING 💪
Entrenamiento grupal sólo para mujeres - circuitos funcionales y adaptados a todos los niveles.
Forma parte de una comunidad inclusiva de mujeres que entrenan juntas!
📅 Miércoles 6:15 AM - Brisbane CBD
📅 Sábados 7:30 AM - Woolloongabba
La primera clase es gratuita! Cupos limitados - Asegura tu lugar enviándome la palabra “Latinas” x DM o consulta al 0415 611 911
No hace falta experiencia previa! Las espero 😊
~ Denise ~ Move in Tune PT
21/04/2024
¡Hola Latinas 🩷!
Soy Denise, entrenadora personal especializada en entrenamiento femenino.
Las quiero invitar a 💪 LATINAS TRAINING 💪
Entrenamiento grupal sólo para mujeres - circuitos funcionales y adaptados a todos los niveles.
Forma parte de una comunidad inclusiva de mujeres que entrenan juntas!
📅 Miércoles 6:15 AM - Brisbane CBD
📅 Sábados 7:30 AM - Woolloongabba
La primera clase es gratuita! Cupos limitados - Asegura tu lugar enviándome la palabra "Latinas" x DM o consulta al 0415 611 911
No hace falta experiencia previa! Las espero 😊
~ Denise ~ Move in Tune PT
20/09/2023
🗣️ 8 Week Pre-Summer Challenge! - Start date Monday 9th October
at Goodlife Elizabeth Street
by Maddy .lifts and Denise .in.tune
🧭 Take the reins of the last quarter of the year and tackle your fitness and health goals!
What will you be like in 8 weeks if you really put your mind to it and stick to the plan?
Join Maddy and Denise in this journey and challenge yourself!
🏋️♀️ Train with your very own PT every week
🤸♀️ Access 2 x weekly private group classes
💪 Training Program so you know exactly what you’re doing in the gym
🍎 Nutrition plan aligned to your goals
👯♀️ Private support community of like minded people to keep you engaged and making connections
➕ $600 in amazing Prizes to be won for the top 3 performers!
➕ exclusive End of Challenge Event
Early Bird discount for the first 10 Challengers - APPLY NOW!
📩 DM “Challenge” to get all the details!