eptim

Incredible night raising money for the McGrath Foundation.
It was a pleasure to host this completion with 12 teams from gyms around Brisbane all putting on a show, competing to be the champions.
Well done to all involved and thank you to our volunteers, sponsors and spectators.

What did I miss?

If the purpose of your workout is to burn calories, you’ll find it incredibly difficult to sustain your motivation for exercise. The moment you realise that your workouts are the single best tool to help improve;
Your mood
Your strength
Your joint health
Your mobility
Your confidence
Your sleep
Your appetite
Your disease risk
Your longevity
And general quality of life.
Your motivation will become almost unwavering and you will relish moving your body each day.

TODAY’S SUN RUN
5min warm up jog
5 x 1min efforts out.
(Mark turn around point to beat next time)
5 x 1min efforts back.
Aim to beat your start point on the way back.
If you don’t beat it, do an extra effort.

AIM: Speed. 1min recovery between efforts should be very slow.

Dapper wedding vibes creating core memories.
It can’t be nearly a month ago already.

.sg bringing all the colour and life of Singapore….and humidity.
Quick stop-over in this amazing city to finish off our incredible holiday.

Blessed with the best and so grateful to be able to celebrate the wedding of two beautiful friends.

Never been one for pre-workout but you can twist my arm for a post workout coffee any day of the week.
Ft. merch debut in Napoli.

Tuscan sunset 🤝 white linen.
No filter needed.

Functional fitness is being fit enough to do what you need to do, when you need to do it.
Today I was very grateful to be able to run, carrying 2 suitcases from the tram up the stairs and into the train station to the farthest platform.

Functional vision is then reading that there was another training leaving just 10min later and I didn’t really need to rush.

Still grateful.

Brothers in linen.

Step 2 in a foreign city (after a workout): Find good coffee.