BFT Fortitude Valley

FINAL FOUNDATION MEMBERSHIPS ARE NOW LIVE 🔥🔥

LIMITED SLOTS ONLY. Shoot us a message or SUBSCRIBE at http://bft.studio/fortitudevalley/subscribe to be part of Australia’s fastest growing and most advanced training methodology. Enjoy true strength and conditioning training in a fun, group environment led by Fortitude Valley’s best coaches.

Sign up with BFT Fortitude Valley NOW and get our exclusive foundation MEMBER BENEFITS.
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Different. Better. DM us if interested, or sign up at http://bft.studio/fortitudevalley/subscribe

This is CARDIO HIIT. 💓📈

A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible for short bursts. Attack each short work period with everything you have and this program will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will maximise the EPOC effect where you body continues to burn calories post workout for up to 36hours. 🙌

We still have more BFT Programs we will be continuing to drop. FOLLOW us so you don't miss out! For more information, register with the link in our bio.

This is PUMP. 💪

A high volume resistance program giving you the ultimate pump through isolation exercises. 💪 Targeting either upper or lower body muscle groups, this is a great session that keeps your metabolism high for up to 36hours post training.

Excited yet? PUMP is just one of many programs you’ll have access to when we FINALLY open! Register your interest at http://www.bft.studio/fortitudevalley/subscribe so we can keep you updated on BFT Fortitude Valley news! Click FOLLOW to keep track of our studio progress. 😉

This is CARDIO U 🔥🔥

This session is all about YOU! A cardio session laser focused on you, where each individual follows specifically prescribed heart rate zones to reach for work and recovery periods. This program will take your fitness to the next level (if you stick to the program!)

You will keep moving at a lower intensity through the recovery periods to bring your heart rate down to the recommended target zone, before cranking it back up. A session designed to better understand where your physical limits lie and how quickly your body can recover from intense work periods, regardless of your fitness level and conditioning.

BFT isn’t just a fitness class, it’s a family. 🙌

By training in our friendly team environment, you’ll be surrounded by like-minded people who will push you to become a DIFFERENT.BETTER version of yourself. 💯

The energy is contagious and the community is like no other, making your daily workout anything but "work". 👍

We’re re-opening our doors soon. SUBSCRIBE and register at http://www.bft.studio/fortitudevalley/subscribe to be among the first members of our fit fam. 👊

This is BALANCE. ☯️

A whole body workout that keeps you in balance by targeting all muscle groups in one session. Work through full ranges of motion as you improve mobility, stability and ability through a range of uni-lateral and anti-rotational movements. Don't be fooled, this is no easy session! A vital program to get you moving more efficiently so you can maximise your performance across all our other programs. 🙏👊

SUBSCRIBE and register at http://www.bft.studio/fortitudevalley/subscribe to keep up with the latest BFT Fortitude Valley news!

"This is H.I.R.T. 💧

High Intensity Resistance Training. Three different styles of training in the one session - EMOM, AMRAP & You Go, I Go. 😤💦 A session designed to compliment and reinforce the movement patterns of our Strength programs.

SUBSCRIBE and register at http://www.bft.studio/fortitudevalley/subscribe to keep up with the latest BFT Fortitude Valley news!"

Curious about the fitness empire taking Australia by storm? ⚡

Here's what to expect from BFT Fortitude Valley 🔥