26/02/2021
Quick Saturday motivation
Refine Health & Fitness
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Refine Health & Fitness is committed to helping you start your fitness journey through our personal training services and passion for health and fitness.
Based in Brisbane QLD, Tennyson, Rochdale and surrounding areas.
26/02/2021
18/02/2021
Make sure to like our posts and our page for your chance to win. Up for grabs is a month free membership and a myzone to track you heart rate in your workouts.
17/02/2021
Effective and safe training; especially over the head
Here’s some quick pointers for your over head press
24/01/2021
Class is still on tomorrow morning, come burn those barbecue calories with a circuit class with one of our trainers Kieran Heilbronn 💪
17/12/2020
Need some variety? Try a pulse squat next time you’re looking for a good leg session. More muscle tension over time, stability and control all in one exercise. Load up and go go go
25/11/2020
Front squat variation for leg day 🦵
Get your core activated and swap out some back squats for this variation
26/10/2020
Want boulder shoulders ?? Try this super set 🔥 🏋️♀️
Tip !!! Keep your elbows in line with wrists as much as you can to help engage your deltoids during your upright row!! 💪 💪
23/10/2020
22/10/2020
Upgrade your chest workout 💪 . Finish off your last set on incline bench press with this thrown in‼️
8x alternating hand incline press
8x slow negative incline press followed by AMRAP(as many reps as possible) quick 3/4 reps
Trust me this will finish your chest off 🙂 🏋🏻♂️
16/10/2020
⚡️OPEN WEEK⚡️
Come into SNAP FITNESS ROCHEDALE next week (19th- 24th Oct) and train at our club for FREE!
For Mental Health Week we are opening up our doors to you to let to train with your friends within staffed hours 🥳
Kieran PT will have taste test throughout the week so come along and trial all of there newest products ✨🙌🏻
12/10/2020
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Brisbane, QLD
4105