22/10/2021
FIITCON+ got a little extra PUMP today!
In Pairs
4 rounds for time.
75m DBL KB Front Rack Carry each.
60/50cal ski or air bike
45 Burpees
30 Barbell Floor Press (80/40kg)
15 Db Squat Clean 22.5/15.
πͺπ»πͺπ»πͺπ»
Every Saturday is open to non members to come and try out our members favourite session of the week!!
04/10/2021
Testing Week - Part 2.
Back Squat, Deadlift and Strict Press going up this week!! πͺπ»πͺπ»
Letβs go team!!
19/09/2021
Happy Sunday legends!
1 more week of training before we begin strength testing!
Letβs get it!! ππ»ππ»
02/09/2021
Friday FIITCon is going to be some good old fashioned mono-structural intervals!
Burn the house down, build it up, burn it down. Repeat π₯
Letβs go team! π€π»
23/08/2021
Whoβs excited to squat tomorrow!? βπ»
08/07/2021
FIITStrong
8.07.21
4x4 Sumo Deadift
4x4 Strict Press + 3push press
3x8-12 Floor Press
3x10-15 DB Lateral Raise
2x15-20 Band Tricep Extension
2x20 DB Reverse Lunge
28/06/2021
BAFFF: Bring a Friend for Free!
This Saturday 3/7/21 bring a friend (or come by yourself) to try our FIITCon+ session, a partner workout of course so you can train with your mates!
Two time slots, 6:30 and 7:30am. All fitness levels welcome and ENCOURAGED. Workouts will be scaled by our coaches to meet differing ability levels!
Book via our home page!! See you Saturday ππ»ππ»
*pending the COVID Situation of course.
10/06/2021
βThe answer is so often hard work, that the question is so often irrelevantβ - Ross Edgley ππ»
Happy Friday team!
27/05/2021
Good luck to our trainers and as they compete at the Torian Pro this weekend. Get after it boys! We know youβll do amazing! πͺπ½
26/05/2021
Deep within discomfort, we find progress and growth. β‘οΈβ‘οΈ
This is where the βmagicβ happens.
08/05/2021
Happy Motherβs Day to all of our Strong AF mums! πͺπ»πͺπ»
We are all very grateful to have such upstanding, hard working women and mothers in our community. ππ