ATÓRA Training Newstead

ATÓRA Training Newstead Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ATÓRA Training Newstead, Gym/Physical Fitness Center, 24 Helen Street, Teneriffe, Brisbane.

OPEN ACCESS THIS WEEKThis week is your last chance to experience Atóra Newstead completely free!Come check us out and se...
27/09/2026

OPEN ACCESS THIS WEEK

This week is your last chance to experience Atóra Newstead completely free!

Come check us out and see for yourself what we’re all about 🔥

SEP 28 - OCT 4

Last chance to claim - link in bio

20/09/2026

OPEN ACCESS WEEK IS HERE!

Train ALL WEEK for free from the 28th Sep - 4th Oct

Limited spots remaining 👀

Claim yours now - Link in bio

Newstead CrewGood vibes & good times
14/09/2026

Newstead Crew

Good vibes & good times

METCON III WEEKThe team is under fatigue, with skills and engines being put to the test 🔥The work now pays off later.
30/07/2026

METCON III WEEK

The team is under fatigue, with skills and engines being put to the test 🔥

The work now pays off later.

We’re Heating Up 🔥The Spring Training Block Offer is now live - Join Now and Pay Nothing until the block starts August 2...
28/07/2026

We’re Heating Up 🔥

The Spring Training Block Offer is now live - Join Now and Pay Nothing until the block starts August 24th !!

What you’ll get 👇

✔️ Start training today, pay nothing until Aug 24th
✔️ Structured 14 week training program
✔️ Strength and Conditioning periodised programming
✔️ Access to unlimited group classes per week
✔️ Programming tailored to individual needs
✔️ Open gym access

DM us to find out more 👀

29/04/2026

WEDNESDAY LEAN PROGRAM 29/04

COMP 1: 5 ROUNDS (18’)
4 TnG BB Deadlift @ 65-80%
6 Ab Rollout
8 Banded KBS

COMP 2: 2’ ON | 1’ OFF

A) 3 ROUNDS
15/12 Cal Erg
6 Semi Sumo Deadlift
Rem. Time: Max Sumo High Pull
B) 3 ROUNDS
15/12 Cal Erg
6 GTS
Rem. Time: Max Dball Squat

FINISHER: REM. TIME
6 BB Goodmorning
6 Weighted Toe Tap + Leg Lower

One like = one pat for Crumpet & Jerry (slide 3)

// TIME TO LEVEL UP 💥Started the year with a bang but not seeing the results?..Our 14 Week Training program will have yo...
20/04/2026

// TIME TO LEVEL UP 💥

Started the year with a bang but not seeing the results?..
Our 14 Week Training program will have you continuously progressing and striving for more.

14 Week Training Block membership - Join now, pay nothing until Oct Ist!!

Our methodology is delivered across 3 unique program structures; STRONG, LEAN & FIT designed to get you feeling and moving better.

This is what you get 👇
✔️Start today, pay nothing until FEB 9TH
✔️Structured 14 week training program with Strength and Fitness testing
✔️Periodised performance strength and conditioning methodology
✔️Programming tailored to suit individual needs
✔️Access to unlimited sessions per week
✔️Group Training environment with unrivalled community engagement
✔️2 x strength classes running concurrently

DM us to find out more 👀

15/04/2026

What a Wednesday morning looks like at ATÓRA Newstead.

Address

24 Helen Street, Teneriffe
Brisbane, QLD
4007

Website

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