ATÓRA Training Newstead

WEDNESDAY LEAN PROGRAM 29/04

COMP 1: 5 ROUNDS (18’)
4 TnG BB Deadlift @ 65-80%
6 Ab Rollout
8 Banded KBS

COMP 2: 2’ ON | 1’ OFF

A) 3 ROUNDS
15/12 Cal Erg
6 Semi Sumo Deadlift
Rem. Time: Max Sumo High Pull
B) 3 ROUNDS
15/12 Cal Erg
6 GTS
Rem. Time: Max Dball Squat

FINISHER: REM. TIME
6 BB Goodmorning
6 Weighted Toe Tap + Leg Lower

One like = one pat for Crumpet & Jerry (slide 3)

// TIME TO LEVEL UP 💥

Started the year with a bang but not seeing the results?..
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14 Week Training Block membership - Join now, pay nothing until Oct Ist!!

Our methodology is delivered across 3 unique program structures; STRONG, LEAN & FIT designed to get you feeling and moving better.

This is what you get 👇
✔️Start today, pay nothing until FEB 9TH
✔️Structured 14 week training program with Strength and Fitness testing
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✔️2 x strength classes running concurrently

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What a Wednesday morning looks like at ATÓRA Newstead.

Strong women build strong communities.

Today we celebrate the women who show up, work hard, support each other and continue to raise the standard every single day.

Your strength goes far beyond the gym floor and we are proud to have you as part of the ATÓRA community.

Happy International Women’s Day.

Thank you to our very own for putting on a fun morning!

February Archive’s

New year, same mission.

January isn’t about doing everything perfectly, it’s about building the habit of consistency and our members are absolutely nailing that already.

So proud of the consistency we’re seeing. Let’s keep building.

Recent shots .newstead

Two packed Saturday fit sessions this morning.

Team brought the heat 🔥

// MEMBER HIGHLIGHT

If you’ve been at ATÓRA for a little while you’ve probably met Tayler!

All smiles and hard work, Tayler is always bringing big energy.

On the 24th of October she’ll be running 5km every hour for 21 hours straight for a total of 105km raising money for men’s health!

Head to her page to support and follow the challenge. .weiler

It’s been heating up and the crew has still been getting after it this strength week 🔥

METCON week coming in hot.