On Pace Multisport

Sunday 31 May 🚲 ☕️ ⏰

Option 1 - Sandgate return. 70km, approx 2.5 hours, 30 - 35km average pace🚴

Option 2 - Cleveland and back 😜 2 hours, 25 - 30km/hour average 🚴

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along. Tell us which option you’ll be choosing ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at ready to roll at 6am

Medals are good but PBs are better!

Since joining the family these legends smashed their previous course times at the recent

If you’re a working mum with a busy life, want to start in triathlon and love being part of a community - get in touch today 🩵

Drop us a DM or email [email protected]

We can’t wait to meet you and start your journey 😊

What’s on this week ⬇️

It’s the final week of Autumn here in gorgeous Brisbane, the mornings and evenings are darker and a tad cooler too, perfect for training and keeping the HR low than training in the humid hot days.

As we transition from our summer pool to our new winter pool (which we’ve been advised is nice and toasty throughout the winter!), there is no swim session this Thursday. Our Thursday swim sessions will resume next week (4 June) at our new location - stay tuned for more details.

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

Sunday 24 May 🚲 ☕️ ⏰

Option 1 and 2 will be formulated once we have responses. Normal times and average speeds apply.

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along for a ride ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at ready to roll at 6am

What’s on this week ⬇️

It’s wet and soggy here in Brisbane but that doesn’t dampen our spirits at OPMS HQ.

Ladies - are you keen to get on a bike and join our group rides but feel intimidated, out of your depth and don’t know where to start?

Email [email protected] for more details of sessions starting in June.

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

Sunday 17 May 🚲 ☕️ ⏰ CHANGE OF MEET PLACE - BETH BOYD PARK.

Option 1 only - Birkdale based ride. 2 hours, 25 - 30km/hr 🚴

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along. Tell us which option you’ll be choosing ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at BOYD PARK ready to roll at 6am

What’s on this week ⬇️

Another big week ahead 🥳 Here’s what’s happening across On Pace this week.

This Sunday’s group ride is a non-coached ride. Anyone keen to ride meet at Beth Boyd Park for a 6am start for laps of Thornside/Birkdale.

Whether you’re building towards your next race, chasing consistency, or just showing up for yourself - we’ll see you out there!

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

💕💕 Mums - would you like an hour on your own this today? Come along to our annual Mothers’ Day run club, where all mums run for free and enjoy some “you” time, meet some new lovely people, and enjoy a little treat at the end of the session too.

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

Sunday 10 May 🚲 ☕️ ⏰

Option 1 - Carbrook Loop. 2.5 hours with a hills average pace. 🚴

Option 2 - Mother’s Day social ride to Cleveland and back 😜 2 hours, 25 - 30km/hour average 🚴

Back to WineGum Cafe for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along. Tell us which option you’ll be choosing ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at ready to roll at 6am

What’s on this week ⬇️

For those asking when our cycling kit can be purchased - you’re in luck! Our Monton custom team wear shop will open later today for all cycling kit orders. Scroll to the bottom of the landing page to Team Portal via the following link:
https://montonsports.com.au

Please note that the window will close on Friday 8 May and no orders will be able to be placed after this (until the next window is opened) so don’t miss out. It is important to check the sizing guide, and where possible try on some existing kit from an OPMS coach or athlete for reference.

Mums - would you like an hour on your own this Sunday? Come along to our annual Mother’s Day run club, where all mums run for free and enjoy some “you” time, meet some new lovely people, and enjoy a little treat at the end of the session too.

At run club this Sunday we’ll also be selling our current tees and singlets for only $20 each. Make sure you come along to grab a bargain.

We look forward to seeing you 😊

🔹Accredited AusTriathlon Coaches &
AusCycling Instructors
🔹Individual and group coached sessions
🔹Online training plans for local and remote
athletes
🔹Family owned and operated

Unfortunately due to a double booking with a competition at the venue we need to postpone and reschedule our social event planned for Saturday 9 May. Stay tuned for the rescheduled date.