On Pace Multisport

03/10/2026

Sunday 4 October 🚲 ☕️ ⏰

Option 1 - Cleveland and back, approx 2 hours, 25 - 30km average pace🚴

Option 2 - All Schools Triathlon prep set for Junior On Pace Squad athletes. 8am finish😜🚴 On Pace Multisport Juniors

Back to WineGum Cafe ☕ for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along. Tell us which option you’ll be choosing ❤️

All riders must bring hydration, nutrition, spares, lights and be an OPMS squad member.

See you at WineGum Cafe ☕ ready to roll at 6am

28/09/2026

Another big week of training is ahead for the second week of the school holidays.

🏊 Monday & Thursday Swim Sessions
Our new swim sessions are perfect for working on technique, fitness and building that swim confidence in a fun group environment.

🏃 Free Adult Run Sessions
Join us for our free Brisbane City Council Move Well & Trail Run sessions. Both sessions are a great way to keep fit, meet new friends - suitable for all levels.

🏃 Free Junior Run Sessions
Our free Brisbane City Council junior run sessions are scheduled for Friday - 8:30am at Carindale and 10:30am at Whites Hill. Suitable for juniors aged 8 and over. No registration needed - head to Brisbane City Council’s website for more details.

📲 Check the full schedule for session times, locations and any updates.

Whether you’re preparing for your next race, building your fitness or simply looking for a great bunch of people to train with - we’ve got a session for you!

See you out there! 💙

Train together. Support each other. Stay On Pace.

✅ Our experienced coaching team have accreditations with AusTriathlon,AusCycling and Australian Athletics

✅ Dedicated junior and adult coaches

✅ Individual and group coached sessions

✅ All levels welcome from beginner to experienced athletes

✅ Personalised online training plans for junior and adult athletes

✅ Family owned and operated

✅ Proudly a Brisbane City Council provider

27/09/2026

Sunday ride 🚴🏻‍♂️ Sun’s up ☀️2 different rides, 2 different locations - both stunning OPMS ❤️

26/09/2026

Sunday 27 September 🚲 ☕️ ⏰

Option 1 - Cleveland, approx 2 hours, 25 - 30km average pace🚴

Option 2 - Gravatt and Coot-tha 😜 3 hours, 70km, 1000m elevation 🚴

Back to WineGum Cafe ☕ for a coffee catch-up after ☕️

Please comment below by Saturday evening if you’re coming along. Tell us which option you’ll be choosing ❤️

All riders must bring hydration, nutrition, spares, lights and have insurance.

See you at WineGum Cafe ☕ ready to roll at 6am

22/09/2026

Do the youngsters in your family need to burn off some holiday energy?

In conjunction with the Move Well Program from Brisbane City Council the free junior holiday run squads start this week 🏃🏻‍♀️🏃‍♂️

Come and join us. Find a local location that suits you. All levels of experience and speed are welcome 🥰

https://www.brisbane.qld.gov.au/events-arts-and-culture/what-s-on-in-brisbane/event-search?search=Run+squad&when=&free=false&type=&series=&ages=&suburbs=&venues=&status=&subtypes=&dateFrom=&dateTo=&searchResults=true

On Pace Multisport Juniors

21/09/2026

While the kids are enjoying a break from school, we’re keeping things moving at On Pace Multisport, with our normal sessions running as scheduled. So, whether you’re chasing your next PB, building fitness, or keeping the juniors active, we’ve got plenty happening across the week!

Our Sunday Junior Aquathlon sessions are in full swing as we prepare our junior athletes for All Schools next month! These sessions are a fantastic opportunity for our juniors to develop their swim run transitions, build confidence and practice race skills. It’s all about putting in the work, learning new skills, meeting new friends and having fun along the way!

If you’re lucky enough to be enjoying some time away from home during the holidays, have a great break and we’ll see you when you’re back.

See you out there! 💙

Train together. Support each other. Stay On Pace.

✅ Our experienced coaching team have accreditations with AusTriathlon,AusCycling and Australian Athletics

✅ Dedicated junior and adult coaches

✅ Individual and group coached sessions

✅ All levels welcome from beginner to experienced athletes

✅ Personalised online training plans for junior and adult athletes

✅ Family owned and operated

✅ Proudly a Brisbane City Council provider

18/09/2026

Sunday 20 September

We’re heading to the track for this Sunday’s ride. Starting and finishing at Murarrie Crit Track, 2 hours starting at 6am.

Please comment below by Saturday evening if you’re coming along.

All riders must bring hydration, nutrition, spares, lights and have relevant insurance and squad membership. Any questions DM us.

Meet next to the club house trackside - ready to roll at 6am 🚴🏻

16/09/2026

14/09/2026

Finish line feels from Bridge to Brisbane with our OPMS gang ❤️

14/09/2026

Another big week of training is here! And with so many sessions happening across the week, there’s plenty of opportunity to get your training done, meet up with the team and keep moving towards those goals!

🏊 SWIMMING
Our Monday and Thursday swim sessions are on, giving you even more opportunities to get some quality time in the water after work. Whether you’re working on technique, fitness or preparing for your next event, come along and get it done!

🏃 RUNNING
Our regular run sessions are continuing this week, including our free BCC Move Well sessions for adults. Our run sessions will be running throughout the school holidays too.

🚴 CYCLING
Our regular cycling sessions are back on the schedule this week. Remember, our cycling-based sessions are for OPMS members only following our AusTriathlon affiliation. If you haven’t joined yet, it’s easy and we’ve kept membership affordable so everyone participating is appropriately covered.

JUNIOR OPMS
Our junior program continues, including our Sunday morning Junior Aquathlon. A fantastic opportunity for our younger athletes to build their confidence while having plenty of fun along the way!

So whether you’re training for your first triathlon, chasing a PB or simply looking for a great group to train with - we’ve got a session for you.

See you out there! 💙

Train together. Support each other. Stay On Pace.

✅ Our experienced coaching team have accreditations with AusTriathlon,AusCycling and Australian Athletics

✅ Dedicated junior and adult coaches

✅ Individual and group coached sessions

✅ All levels welcome from beginner to experienced athletes

✅ Personalised online training plans for junior and adult athletes

✅ Family owned and operated

✅ Proudly a Brisbane City Council provider