Lumen Pilates

Our Boundaries without Guilt workshop is finally here !
Saturday 9 May 2026
2:30pm - 4:30pm

Studio B - 461 Ipswich Road, Annerley

Use code SayNO for 40% off

I have 2 sponsored places to give away too! DM me!

FREE gift for each participant
Light snacks and refreshments provided.

This workshop is open to women of all ages.
Contact Tait for more information - 0434 749 888 or [email protected]

What she said ❤️❤️❤️❤️

✨ $35 per week. Unlimited possibility. ✨

What if feeling stronger, calmer, and more like *you*… was this simple?

At Lumen Wellness Studio, we’ve created a space where EVERY-Body belongs. No pressure. No perfection. Just movement that meets you where you are and gently lifts you higher 💫

For just $35 per week, you’ll get access to:
🌿 Reformer & Mat Pilates
🌿 Yoga to ground and restore
🌿 Dance to energise and uplift

And because life isn’t one-size-fits-all:
✔️ No lock-in contracts
✔️ Cancel or suspend anytime
✔️ No cancellation fees

This isn’t just a membership… it’s your weekly reset, your quiet exhale, your “I did something for me today” moment 🤍

⚡ limited memberships available at this rate. Unlimited memberships will be $53 per week once sold out.
⚡ Locked in for the life of your membership

If you’ve been waiting for a sign… this is it.

👉 Join us today and feel the difference for yourself

www.lumenpilates.com.au

We take today to pay respects to our service men and women past present and future . ❤️

Dear overthinker…this is for you.

For the woman who looks like she has it together…but feels like she’s quietly falling apart inside.

For the one who replays conversations,questions her worth,and wonders if she’s just too much… or somehow not enough.

You are not broken.You’ve just been taught to doubt yourself.

This Saturday, we’re slowing it all down.
The Self-Worth Reset is a 2-hour women’s workshop designed to help you:
• understand where your self-worth has been shaped
• quiet the inner critic
• reconnect with your voice, your truth, and your worth
• and finally feel like you don’t have to figure it all out alone

There will be space to breathe.Space to reflect.Space to be human.
And a gentle guided meditation to bring you back to yourself.

🤍 Lumen Wellness Studio🤍 This Saturday🤍 Limited spaces

If this feels like it’s speaking to you… it probably is.
Book via the app or message me directly.
You don’t have to do this alone.

https://www.lumenpilates.com.au

🌸Today we celebrate the women who make our world brighter. ✨

At Lumen Wellness Studio, we see every day how powerful women are when they support one another. In our studio you’ll find women showing up for themselves, cheering each other on, sharing kindness, and building strength — in body, mind, and spirit.

This year’s theme, Inspire Inclusion, reminds us that wellness spaces should feel safe, welcoming, and empowering for every woman. Every age. Every body. Every story.

We are incredibly proud of the women in our community who inspire kindness, generosity, wellness, and self-love every single day. 💛

Because when women feel supported…
✨ confidence grows
✨ courage expands
✨ and beautiful things happen.

Happy International Women’s Day to the amazing women of Lumen and beyond.

Together, we rise. 🤍






HappyIsAChoice

Our next workshop is on 14th March 2026 with Eva ❤️. This workshop is $35 and runs for 60 minutes from 2:30pm - 3:30pm. Yoga breathing has been practiced for thousands of years, but this workshop takes a modern approach that demystifies the techniques and focuses on real-world science and results.

In this workshop you’ll learn how to use your breath to:

* Relieve stress
* Reduce anxiety
* Improve mental focus
* Boost digestion
* Improve sleep
* Balance your energy

Learn the science of how the nervous system is influenced by and influences your breath. Learn breathing techniques and exercises to support nervous system health. Includes homework and follow up.

No experience is necessary. These practices are simple, accessible, and suitable for everyone. Go to https://www.lumenpilates.com.au to book your spot!

Your yoga and wellness self care routine is glowing up! - Special Saturdays at 2:30pm you can invest in workshops that are either 60 mins, 90 mins or 2 hours! From Flexibility workshops focussing on hips hamstrings and backs to ancient QiGong we have something for everyone! Copy the link below into your browser for more information https://www.lumenpilates.com.au/services-2

6 spots remaining in our first sound healing of 2026.

To Book go to
https://www.lumenpilates.com.au/service-page/sound-healing?referral=service_list_widget

Event details

Sunday 1 February 2026
4pm - 5pm
461 Ipswich Road Annerley Upstairs
Free parking onsite

We supply all mats bolsters and blankets but you are always welcome to bring anything from home you love to make the event special for you!!

♥️♥️♥️

Don’t risk it - join us at lumen wellness studio for air conditioned Pilates Dance & yoga !! Oh and for only $35 per week for unlimited classes you are running out of valid reasons not to come and play at our our happy place !!

Link in Bio ! ❤️❤️❤️