Coach Gemma - Abs By Alana

Did you fall off track this week?

To get back on track and prepare for the week ahead you can:
✨ Start fresh the following day
✨ Track your meals in advance
✨ Schedule your training sessions

✨CLIENT TESTIMONAL✨

I have been seeing Chelsea weekly for face to face sessions! We have been working on both her nutrition and training 🔥

I can’t wait to see what we achieve together 🫶🏼

HAPPY INTERNATIONAL WOMEN’S DAY TO ALL OF OUR ABA LADIES 🔥💗🫶🏼

Motivation is a feeling that causes you to take action ✨

Some tips that help me to stay motivated are:
🔥writing down my goals
🔥hiring a coach
🔥celebrating the wins
🔥working towards specific goals
🔥taking progress pictures
🔥plan in advance

It's perfectly fine to allow motivation to start your health and fitness journey, but don't neglect discipline in the process! 🌈

Both motivation and discipline play a role in your health and fitness journey, but it's crucial not to rely solely on one or the other! 👏🏼

PROTEIN PANCAKES 🥞👩🏼‍🍳

Swipe for the ingredients and don't forget to save for later ‼️

Want more delicious macro-friendly recipes like these? 🌯🥗

Look no further then my eats and sweet treats recipe guide ✨

SHOP NOW: https://bygemma-5697.myshopify.com/discount/PRESALE?redirect=%2Fproducts%2Feats-sweet-treats-recipe-guide or LINK IN BIO 💗

✨CLIENT SPOTLIGHT✨

sent me her updated progress pictures over the weekend and I was BLOWN AWAY! 😍

Cassey continues to put in 100% effort with her nutrition each week, ticking every box ✅

We were completing a dieting phase for her Bali trip! She is looking incredible 🔥

We are so proud of you Cassey 🫶🏼

HOW YOU TALK TO YOURSELF MATTERS 🗣️

Do you find yourself justifying whether or not you can eat certain foods based on a preconceived idea of them being
"good" and "bad"? ✅❌

This kind of black-and-white thinking keeps you STUCK.

Stuck unable to stay on track with your diet 🛒

Stuck feeling like a failure 😞

Stuck restricting foods ❌

Stuck feeling guilty for eating food you enjoy 🍔

But it doesn't have to be this way! We're here to remind you that food does not have a moral value attached to it. It's time to flip the script 👏🏼

We want to empower you to change the way you perceive nutrition 🍏

1:1 nutrition coaching spots available! DM .absbyalana to get started 👏🏼🔥

CHICKEN PESTO PASTA 👩🏼‍🍳🌱

One of the delicious recipes found in my new recipe guide ✨

The recipe guide includes:
🧡 3 macro friendly breakfast meals
🧡 3 macro friendly lunch meals
🧡 3 macro friendly dinner meals
🧡 3 macro friendly snacks
🧡 3 macro friendly dessert

Use the link to purchase your recipe guide 💗✨

https://bygemma-5697.myshopify.com/discount/PRESALE?redirect=%2Fproducts%2Feats-sweet-treats-recipe-guide

Please note: this recipe guide contians both vegetarian and meat options 👩🏼‍🍳

✨CLIENT TESTIMONIAL✨

I see Holly weekly for our face to face sessions and she has been smashing each session 🔥

I am so excited to see what we can continue to achieve together 💗

💗 HAPPY VALENTINES DAY TO MY ABA LADIES 💗

"I'm LOSING WEIGHT, but I'm EATING MORE!"

How is that possible?!

This is because there is a big difference between food VOLUME and actual CALORIES ⚖️

For one - who would have thought that the amount of food on the right would actually be LESS CALORIES than 1 KFC meal on the left?

I certainly wouldn't have!

This is why we preach to our clients to diet SMARTER, not HARDER 💪🏽

I absolutely love when clients message me that they're LOSING weight yet they're seemingly eating MORE food 👏🏼

We educate our ABA ladies on energy balance, and how to make informed decisions regarding their nutrition so that they can eat MORE for LESS ✅

Want to learn how to diet flexibly? Join our team today! 💗

✨CLIENT TESTIMONIAL✨

It’s has been amazing coaching .kitaaa face to face! 💗

I am so grateful I get to be apart of her health and fitness journey 💪🏽

Each session Nikita puts in 100% and continues to focus on improving her form and progressive overload outside of our sessions as well!

I am so proud of you Nikita! 🫶🏼