03/09/2026
Spring is officially here, and there’s no better time to reset your routine! 🌸🌱
September always brings that fresh wave of motivation. The days are getting warmer, the sun is staying out longer, and it’s the perfect moment to step back onto the reformer and prioritise how you feel.
Whether you’ve taken a break over winter or you're ready to start something brand new, our boutique studio is here to welcome you with small classes, individual guidance, and an incredible community.
Shake off the winter sluggishness, build your strength, and step into the new season feeling energised. ☀️
🎟️ Ready to jump back in? Grab our $49 Intro Pack via the link in our bio to book your next class!
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📍 NRG Yoga + Pilates | Durack Studio
20/08/2026
Say goodbye to desk slouch! ✈️
Lumbar and upper-back relief start right here in our prone arms series. Lying face down on the box might look simple, but two of our favourite Reformer moves - The Plough and Airplanes - pack a powerful punch for your posterior chain.
Why we love these moves:
🌟Strengthens the Back & Glutes: Target the muscles along your entire spinal column and rear shoulders.
🌟Posture Reset: Opens up tight chest muscles from driving or desk work, drawing shoulders back into alignment.
🌟 Core & Glute Engagement: Keeps your trunk stable while your upper body mobilises.
🌟 Full Alignment Support: Hands-on cues ensure you lengthen through the crown of your head without pinching your lower back.
Whether you're rebuilding back strength or looking to improve posture, our intimate group reformer classes give you the guidance you need to move safely and feel stronger every day.
📲 Ready to try a session? Grab our $49 Intro Pack via the link in our bio!📍 NRG Yoga + Pilates | Durack Studio
10/07/2026
REMINDER 🤎🕊️
Book that class you won’t regret it 🌿
10/07/2026
PILATES 🤎🕊️
Our space is a place for calm minds and intentional movements
Come join us 💫
10/07/2026