Tawa Yoga

Tawa Yoga A space for you to pause, breath and move mindfully in your yoga practice. Feel welcomed, supported and seen in our Tawa Yoga community ❤️

A sanctuary away from the busy of life, enjoy the view with green space and beautiful views from our deck.

20/09/2026

The YaHoOs continue! More milestones for our beautiful Tawa community.

The practice gives so much more than it asks.
It doesn’t need you to show up at your ‘best’ because it meets you as you are.

You leave feeling lighter and never regret the effort of showing up. Renewing your energy physically, emotionally mentally and spiritually ✨

Celebrating 500 for Karen and 200 for Carolyn 🥰 beautiful souls and oh so friendly to everyone they meet ❤️ love our Tawa Tribe x

Tawa Yoga Studio
Murarrie Brisbane

14/09/2026

That number represents all the times you chose yourself ❤️

This is why we honour practice milestones at Tawa. Practice strengthens the body, clears the mind and invigorates the spirit.

But what that milestone really means and what we truly HONOUR is your commitment to self. Honouring the importance of CHOOSING and allowing time for YOU.

We get busy, particularly mums, carrying the physical and mental load for everyone around us. We put others first and rarely choose ourselves.

That’s why we honour your number. Celebrating every time you remembered your needs and choose yourself ❤️

A vibrant example is our inspiring Adi celebrating 600 classes 🥰. Adi has a disciplined practice in presence. When she is here, she is here wholly. When she is wearing the other hats in her life she is present there wholly. Balance and unattached to outcomes or things she can’t control is what we admire about Adi, a true yogi living life on and off the mat ✨

Honouring our Tawa Tribe and the significance of every time you choose you ❤️

Tawa Yoga Studio
Murarrie Brisbane

12/09/2026

✨ Surrender and soften and release the stressors of life.

Uttanasana, forward fold help to bring fresh energy and vitality into our heart and lungs. Folds whether standing or seated invites calm into the mind and soothing support to our nervous system.

Supported forward folds with props such as chairs, blocks, bolsters or walls can add a dimension to your practice to experience a familiar posture anew.

As we open to a new week ahead, take a moment to surrender for a few breaths or a few minutes in a forward folds. Honouring the gift of pause and slowing down. Surrendering and softening in the present ❤️

Tawa Yoga Studio
Murarrie Brisbane

11/09/2026

We LOVE Family Yoga!
It’s the one thing you can do together where you and your child are at the same level - both students, both there to have fun with an open and curious mind for play!

Joyful yoga practice, moving in a way where we meet a child’s wonder at the world with the same exuberance. Where we laugh just for the sound of it and allow ourselves to be uninhibited by expectations or norms, instead chasing curiosity with vigor!

Join us on the school holidays 10.15am Saturday 26 September! Limited spots available so book in while they last! Just one pass is needed to cover you and your lil yogi age 4-13yo.

We can’t wait to meet you both 🩷

Tawa Yoga Studio
Murarrie Brisbane

09/09/2026

You were never broken ❤️

That’s what yoga teaches us. So beautiful to see that teaching land with our students today as it was chosen for their gratitude card in studio.

We are drawn to yoga thinking it will ‘FIX’ us. But our practice teaches us that we were never broken, we have always been whole. Our practice is a remembering of our wholeness, our inner harmony and peace just waiting to be tapped into once more ❤️

Step into today with the lightness of your heart, the grounding of your feet and the harmony of your breath ✨

See you in class again soon friend x

Tawa Yoga Studio
Murarrie Brisbane

08/09/2026

It is sooo beautiful when couples practice together. Meet Kristy and Gavin who both reached their 100 class milestone together ❤️❤️

Practicing supports you to grow and evolve together. You become better attuned through a shared passion that strengthens your connection to self and each other.

We have quite a few couples practicing with us at Tawa and we just love it! Soooo adorable 🥰 🥰

We love our Tawa Tribe!

Tawa Yoga
Murarrie Brisbane

07/09/2026

Another prize claimed in Bingo Fun!

Yay Meg for being the first to complete a X or + 🥳 happy smiles from ear to ear 😁

Still 3 prizes to go 🌸
Amazing effort everyone 😍

Tawa Yoga Studio
Murarrie Brisbane

04/09/2026

What does good health mean to you? Often we think of the basics like nutrition and exercising regularly. But good health is a balance of our overall health, to thrive we need healthy bodies and healthy minds and healthy relationships.

That’s why yoga is such a well rounded practice. You start for the movement then you learn so much more. How to calm your nervous system, understand yourself better and communicate and connect with others. Yoga is a playbook for life, bringing you surprisingly more than what you original signed up for ❤️

You start for the body, then realise how it has impacted your whole life for good ✨

If you’re looking for more than just exercise, come practice yoga, return to you and discover how the whole of you can experience joy once more.

Tawa Yoga Studio
Murarrie Brisbane

02/09/2026

Don’t squander your life ✨
Life is made up of hours and days. Every hour precious. How do you spend yours?
When added up, how many hours in a week are utilised in service of you?

4% equals 1 hour in a day. Choosing that time to practice can shift the way in which you approach or experience the day. Our practice softens the edges, invites calm and ease within and helps stabilise mind, body and spirit to be grounded and present once more.

This week we honour Kieran’s 100 class milestone ✨ who has come so far in his time with us at Tawa, from rolling out the mat for the first time to a regular friendly face in our community, embedding his practice to take it off the mat into his busy life. We’re so proud of you Kieran for continuing to show up for yourself each week ❤️

We love our Tawa Tribe!

Tawa Yoga
Murarrie Brisbane

01/09/2026

🌸Happy Spring🌻 Shifts don’t have to be huge to be felt. Whether you start or rekindle your yoga practice. Get up earlier or maybe just do one thing that makes you experience more joy, do it.

I had a heap to do, so much on my mind but the energy wasn’t flowing. So I took my work outside. I set up a folding chair and umbrella out on the grass at a local park and started working. The fresh air and change of scenery was just what I needed to get unstuck.

As I came to this realisation a breeze came and this single leaf dropped onto my laptop and then not one, but TWO kookaburras had a giggle almost like they saw it and were chuckling ‘told you so!’

So if you’re waiting for a sign, this season is it. Little shifts start things rolling. Do one thing today good for you. Something that makes your heart sing or perhaps simply makes your heart relax and soften.

We got you at Tawa, come feel great again with yoga with us ✨❤️

Tawa Yoga
Murarrie Brisbane

Address

14/53 Metroplex Avenue
Brisbane, QLD
4172

Telephone

+61488110298

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