Senior fitness, ageing well, & those living & effected by Parkinson's disease
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A safe place to keep fit, feel good and connect with others. Specialist in senior (50+) fitness, Parkinson’s boxing program (APAW) and ageing well weights & moving well program.
15/07/2023
TikTok · Jimmy Choi 1424 likes, 79 comments. “ Well, this is a really crappy day for me. Bad days come and go when living with make the most of it and move on. These dark days can make you a stronger person. It’s ok to be knocked down, but don’t let it knock you out of the fight. Da...
11/04/2022
Hi everyone! World Parkinson's Day yesterday and Parkinson’s month being April I’d like to share the documentary featuring twelve incredible people and their journeys with Parkinson's. The film is available to watch for free on www.parkinsontv.org. Please watch, share. It affects young, and old, and many before they realise they have it. More Early diagnosis & research needed . https://parkinsontv.org/
Parkinson’s awareness day today in Parkinson’s awareness month. This is just a snippet of a conversation about the importance of exercise as we age not just for Parkinson’s but for us all. To know more about Parkinson’s awareness (currently 1 in 10 Australian currently diagnosed over the age of 50 with symptoms*) go to for more info, to donate, volunteer or to learn more.
*pd warrior info interview
03/04/2022
Well done everyone and Thankyou to all those who supported donated and cheered us on today at the big walk for Parkinson’s. It was a very hot day however that did not stop anyone. there was so many awesome people I met today and walked with that it made the time fly. It was wonderful to hear their stories about how PD effect them or their loved ones and how we need and can do more. So once more Thankyou Thankyou Thankyou to everyone who made today happen👍😊 living a life of purpose. Stay tuned for other events u can support coming up in April the month of Parkinson’s awareness.
More research in to this terrible disease in needed. Please support this Sunday and the upcoming fundraisers this month. I’ll be walking this Sunday 3rd April. More information at www.Parkinsonsqld.org.au to find out more or call 1800644189
Raise money and awareness for Parkinson’s. This Sunday 3rd April. This cruel disease hits hard, and affects both young and old. Many times clients don’t know they have it until the symptoms are life impacting. Money and awareness raised will go towards research and programmes. To join us or know more go to www. Parkinsonsqld.org.au or call 1800644189
29/11/2021
Just a few more fun pictures from our wonderful night at the awards night. Congratulations and everyone involved. Yaaay let’s do it again 😁.
Been a big week here with graduation and then getting to see other daughter Josie at the West End fire festival doing her thing 👌😊🔥. Love ur work! Available for Xmas, birthdays and events. Or if ur looking for a fun evening with friends learning in a workshop how to spice and turn with led light props, Josie is wonderful at sharing her talent and joy for this artistic dance & entertainment. The last few years have bn extremely tough on this industry. I’m So proud of Josie for keeping positive and doing everything possible to keep the light lit with her performance work. Love u, keep going, don’t stop bring ing joy to others my love.