Unplugged Yoga

Unplugged Yoga Unplugged Yoga is a fresh and modern yoga studio located in Ashgrove, Brisbane.

We offer over 30 yoga classes per week ranging in different styles including Vinyasa, Yin, Restorative Yoga, Ashtanga-style Vinyasa, Power Yoga and Beginner Yoga.

SPRING SPECIAL Took us a minute to defrost after winter, but better late than never! For this week only, we have brought...
28/09/2026

SPRING SPECIAL

Took us a minute to defrost after winter, but better late than never! For this week only, we have brought back our 'more for less' class packs.

Enjoy extra sessions for no additional cost. Check out our Spring Sale options on our Website and on PunchPass.

https://unpluggedyoga.punchpass.com/catalogs/purchase/pass/248243?check=1767247470

Are you a school teacher, on holidays, enjoying the final week of breathing space before Term 4?
Email [email protected] for a teacher-specific offering to maximise the zen of the practice to take back into the final school term of 2026.

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What ya doing Saturday? Asking for a friend 👀Come and spend your Saturday morning with us! Start with some yoga, then jo...
21/09/2026

What ya doing Saturday? Asking for a friend 👀

Come and spend your Saturday morning with us! Start with some yoga, then join us for coffee and a catch-up at Highpoint Espresso at 9.30am.

You can come along for one class, both classes, or skip the yoga altogether and just meet us for coffee. No pressure, just good people and a lovely start to the weekend.

Saturday morning:
6.45am: Slow Flow with Jasmine
8.00am: Vinyasa with Sarah Foster, 75 minutes
9.30am: Coffee at Highpoint Espresso

Come for the yoga. Stay for the coffee. Or just come for the coffee. We won't judge.

We'd love to see you there!

Rest and nervous system angleWhen was the last time you truly rested?Not scrolling.Not rushing.Not lying down while your...
18/09/2026

Rest and nervous system angle

When was the last time you truly rested?

Not scrolling.
Not rushing.
Not lying down while your mind kept running.

Real rest.

Journey Within is a deeply restorative Yoga Nidra experience created to help you step away from the noise and settle into a state of calm awareness.

Guided by experienced teacher Nina Thallon, you will be led through the practice of Yoga Nidra, often known as yogic sleep. This is a still, guided rest practice that supports the body to soften, the breath to settle and the mind to quieten.

Alongside Nina’s guidance, DJ and producer Liberationist will create a live ambient soundscape, transmitted through Silent Rave wireless headphones. The result is an immersive experience where the sound and guidance come directly to you, helping you feel held, focused and less distracted.

This is for anyone who feels tired, overstimulated, mentally full or ready to reconnect with themselves.

You will also learn simple techniques you can take home, including ways to slow down, be present and move in a way that feels good for your body.

Join us for Journey Within at Unplugged Yoga Ashgrove.

Sunday 8 November
11:30 am to 1:00 pm

Early Bird $45 with code YOGICSLEEP
Available until September 30.

A quiet space to rest deeply and come back to yourself.

🧘‍♀️Workshop This Saturday 🧘‍♀️Inspired by the Wood element in Traditional Chinese Medicine, this spring practice is abo...
16/09/2026

🧘‍♀️Workshop This Saturday 🧘‍♀️

Inspired by the Wood element in Traditional Chinese Medicine, this spring practice is about gentle growth, movement, and opening to new possibilities. Spring carries an upward, expansive energy. It’s a time to shift out of stillness, support emotional flow, and reconnect with a sense of direction and vision.

In this workshop with Alexandra, you’ll be guided through practices that help release stagnation in the body and create space for both physical and emotional movement. Together, we’ll explore ways to soften resistance, support the nervous system, and invite a sense of ease and expansion.

Workshop Focus:
• SMFR for hips, side body, IT band, and intercostals to support emotional mobility
• Yin postures for Liver & Gallbladder meridians
• Restorative shapes to soften stagnation and encourage openness
• Somatic practices for emotional expression, frustration release, and visioning
• Breathwork to support expansion and renewal

Outcomes:
You’ll leave feeling lighter and more open through the body, with a greater sense of ease in how you move and breathe. As tension and stagnation begin to soften, there is space for emotions to shift and flow more freely, helping you feel less stuck and more supported from within. You may notice a renewed sense of clarity and direction, along with a gentle confidence in your ability to make decisions and move forward. Overall, the practice offers a feeling of refreshment and possibility, helping you reconnect with your energy, your vision, and what’s beginning to grow.

1.30pm - 3.30pm | Unplugged Yoga | 224 Waterworks Road, Ashgrove | $65

BOOK YOUR SPOT:
https://unpluggedyoga.punchpass.com/classes/19717423

SPRING — Renewal, Expansion & Emotional FlowThis workshop is for the body that is ready to move again, but does not want...
16/09/2026

SPRING — Renewal, Expansion & Emotional Flow

This workshop is for the body that is ready to move again, but does not want to be pushed.

In this two-hour seasonal practice, Alexandra will guide you through a combination of self-myofascial release, Yin, restorative yoga, somatic movement and breathwork.

The physical focus includes the hips, side body, IT band and intercostals, supporting areas that can often feel tight, stuck or restricted.

You will also work with Yin postures connected to the Liver and Gallbladder meridians, inspired by the Wood element in Traditional Chinese Medicine.

The practice is designed to help release stagnation, support the nervous system and create space for easier movement and breath.

As the body softens, there may also be space for emotions to move. Frustration, resistance, heaviness or tension can begin to shift when the body feels supported enough to let go.

You may leave feeling lighter, clearer, more open and more connected to your own energy and direction.

Join Alexandra for SPRING — Renewal, Expansion & Emotional Flow on Saturday 19 September at 1:30 pm at Unplugged Yoga Ashgrove.

A grounded seasonal practice for renewal, mobility and possibility.

JOURNEY WITHINStep away from the noise of daily life and give yourself permission to fully rest.Journey Within is an imm...
14/09/2026

JOURNEY WITHIN

Step away from the noise of daily life and give yourself permission to fully rest.

Journey Within is an immersive Yoga Nidra experience guided by Nina Thallon, with a live ambient soundscape performed by DJ and producer Liberationist.

Using Silent Rave wireless headphones, Nina’s guidance and the music are transmitted directly to you, helping you settle more deeply into the practice and disconnect from outside distractions.

Yoga Nidra, often called yogic sleep, is a guided rest practice that invites the body to soften while the mind remains gently aware. You will be led through a meditative journey of rest, reflection and inner exploration, with space to slow down, reconnect and listen inward.

This experience is designed to support deep rest, nervous system regulation, clarity and calm awareness.

You do not need any previous experience. All levels are welcome.

Join us for Journey Within: An Immersive Yoga Nidra Experience at Unplugged Yoga Ashgrove.

Sunday 8 November
11:30 am to 1:00 pm
Investment: $60 per person
Early Bird: $45 with code YOGICSLEEP
Early Bird ends September 30

A chance to experience deep rest, reflection and insight.

Feeling stuck, flat or ready for a shift?Spring is often spoken about as a season of growth, but growth does not always ...
12/09/2026

Feeling stuck, flat or ready for a shift?

Spring is often spoken about as a season of growth, but growth does not always feel bright and easy.

Sometimes it begins with noticing where we feel tight, frustrated, resistant or unclear.

SPRING — Renewal, Expansion & Emotional Flow is a two-hour workshop with Alexandra designed to support both physical and emotional movement.

Inspired by the Wood element in Traditional Chinese Medicine, this practice works with the upward, expansive energy of spring. You will be guided through gentle release work, Yin postures, restorative shapes, somatic practices and breathwork to help soften stagnation in the body.

The focus is not on forcing change.

It is about creating the conditions for movement.

More space in the body.

More ease in the breath.

More room for emotions to shift.

More clarity around what is ready to grow.

This workshop may support you if you have been feeling blocked, tense, restless or ready to reconnect with your energy and direction.

Join Alexandra for SPRING — Renewal, Expansion & Emotional Flow on Saturday 19 September at 1:30 pm at Unplugged Yoga Ashgrove.

A space to soften what feels stuck and move forward with more ease.

EMBERS & ENCHANTMENTSome evenings are made for putting the world down for a while.For stepping out of the rush.For sitti...
10/09/2026

EMBERS & ENCHANTMENT

Some evenings are made for putting the world down for a while.

For stepping out of the rush.
For sitting beside the warmth.
For remembering that you do not have to carry everything alone.

Embers & Enchantment is a women’s circle created for connection, release and a little everyday magic.

Together, we will move gently, share ceremonial cacao, settle into guided meditation, reflect through journalling and close with a fire release ritual.

Nothing to perform.
Nothing to prove.
Just space to soften, listen and let go of what feels ready to be released.

Come for the ritual.
Come for the warmth.
Come for the reminder that you are allowed to begin again.

Join Jasmine Klemm and Jess Dunn for Embers & Enchantment at Unplugged Yoga Ashgrove.

A cosy evening of yoga, cacao, meditation, fire ritual and connection.

Saturday 12 September
6:00 pm to 8:00 pm

Who would you bring to sit beside the fire with you?

Spring is the season of gentle growth.After the slower, quieter energy of winter, spring invites movement, renewal and t...
09/09/2026

Spring is the season of gentle growth.

After the slower, quieter energy of winter, spring invites movement, renewal and the possibility of beginning again. It is a time to shift out of stillness, create space in the body and reconnect with a clearer sense of direction.

In this two-hour workshop with Alexandra, you will be guided through practices inspired by the Wood element in Traditional Chinese Medicine.

Together, you will explore self-myofascial release, Yin postures, restorative shapes, somatic practices and breathwork to help release stagnation and support emotional flow.

This practice focuses on the hips, side body, IT band and intercostals, with Yin postures for the Liver and Gallbladder meridians.

Expect a gentle but meaningful practice designed to help you soften resistance, move through frustration and open to what is ready to grow.

You may leave feeling lighter, more open, clearer in your breath and more connected to your sense of direction.

Join Alexandra for SPRING — Renewal, Expansion & Emotional Flow on Saturday 19 September at 1:30 pm at Unplugged Yoga Ashgrove.

A seasonal practice to release what feels stuck and make space for what is beginning.

ONLY 1 WEEK TO GOEMBERS & ENCHANTMENTA women’s circle for the part of you that is ready to slow down, soften and reconne...
06/09/2026

ONLY 1 WEEK TO GO
EMBERS & ENCHANTMENT

A women’s circle for the part of you that is ready to slow down, soften and reconnect.

This two-hour gathering blends gentle yoga, ceremonial cacao, guided meditation and a symbolic fire ritual.

You will be invited to move gently, breathe deeply and create space for whatever you are ready to release. The fire ritual offers a simple moment of letting go, while the cacao and meditation support connection, reflection and presence.

This is not about performing, fixing or needing to be anything other than where you are.

It is a space to pause.
A space to listen.
A space to come back to yourself in the company of other women.

Join Jess Dunn and Jasmine Klemm for Embers & Enchantment Women’s Circle on Saturday 12 September, 6:00 pm to 8:00 pm at Unplugged Yoga Ashgrove.

A warm evening of movement, ritual and connection.

Address

224 Waterworks Road, Ashgrove
Brisbane, QLD
4060

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