F45 Training Sandgate
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F45 gets results, fast! We cater for all ages and fitness levels with a team of world class trainers in our group training studio.
F45 Sandgate brings you world class functional training in a studio that is unlike anything else you've seen or tried!
* High Intensity Interval Training (HIIT) is accepted as the best way to burn fat, build muscle and get fit - expect to burn anywhere up to 800 calories
* We combine cardio, agility, core and resistance training in each training session - you WILL get results, and fast
* Each
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Our Story
We believe in creating an environment where our members feel motivated and encouraged to work hard and see some amazing results. F45 Sandgate is a team of diverse members and trainers who support each other every day to build better versions of themselves.
Born in Australia, F45 Training is a team-based, functional training studio that places a huge emphasis on the 3 key factors of motivation, innovation, and results.
Our revolutionary training system combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training. We merge these 3 unique leading-edge fitness training styles into one exciting and compelling group training experience for its members.
Ready to join our community? Register online at http://bit.ly/1_WEEK_FREE
Location
Category
Contact the business
Telephone
Address
12/12 Lagoon Street
Brisbane, QLD
4017
Opening Hours
| Monday | 5am - 7:15pm |
| Tuesday | 5am - 7:15pm |
| Wednesday | 5am - 7:15pm |
| Thursday | 5am - 7:15pm |
| Friday | 5am - 5:15pm |
| Saturday | 6am - 9am |
| Sunday | 7:15am - 8am |