Frontier Physiotherapy

Sore shoulder? Don’t ignore it! 🚨💥

The usual suspects:
🔹 Rotator cuff tendinopathy – Overuse leads to inflammation & weakness
🔹 Bursitis – Swelling in the bursa = pain with overhead movement
🔹 AC joint irritation – Common in gym-goers & active people

Here’s how to help while you wait for an appointment:
✅ Modify activities (but don’t completely rest!)
✅ Strengthen your rotator cuff & shoulder stabilisers
✅ Improve posture & avoid heavy overhead lifting

For lasting relief & proper rehab, Frontier Physiotherapy has your back (and shoulders!). Book in today! 📩

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Gardens Shopping Village
Level 1 Medical Precinct, 128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

Rheumatoid Arthritis (RA) vs Osteoarthritis (OA) 🦴✨

1️⃣ Cause:

RA: Autoimmune attack on joints.
OA: Wear-and-tear cartilage breakdown.

2️⃣ Symptoms:

RA: Symmetrical joint pain, often in smaller joints.
OA: Pain in larger joints like knees and hips, worsens with activity.

3️⃣ Age:

RA: Often 30-50 years.
OA: Commonly over 50.

Knowing these differences helps with targeted treatment! 👐

👍 CLICK THE LINK IN OUR BIO TO BOOK 👍

📍THORNLANDS
Paradise Garden Shopping Village
Level 1 Medical Precinct (above Coles)
128-144 Boundary Rd, Thornlands QLD 4164

📍 MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

🧑‍🤝‍🧑 Help a friend jumpstart their fitness journey with Frontier Physiotherapy Pilates and earn a free class! 💪 Refer someone you know, and when they attend their first session, your next class is on us!

It’s a win-win for both your health and theirs! 🎉

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Garden Shopping Village
Level 1 Medical Precinct (above Coles)
128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

No matter your age or fitness level, it can always be a struggle to stay active during school holidays. Here are 5 simple and effective ways to ensure the whole family keeps moving during the break!

- **Get Outdoors**: Make the most of the fresh air by going on nature walks, bike rides, or hikes. It’s a great way to explore the outdoors while staying active.

- **Try Something New**: Use the break to discover new activities like swimming, rollerblading, or rock climbing. Learning a new sport keeps everyone engaged and moving.

- **Create Family Challenges**: Set up fun fitness challenges like daily step goals or backyard obstacle courses. These can add excitement and motivate everyone to stay active together.

- **Turn Fun into Fitness**: Incorporate movement into playful activities like dancing, jumping rope, or interactive video games. These keep things light and enjoyable while still promoting fitness.

- **Join Local Events**: Check out community sports days, fitness classes, or group hikes. They’re a great way to stay active and socialize with others during the holidays.

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Garden Shopping Village
Level 1 Medical Precinct (above Coles)
128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

👇HAVE YOU TRIED REFORMER PILATES?👇

Clinical Exercise Pilates is not only a safe low-impact option for those recovering from injury but can also be a challenging strength and condition session based on each clients individual goals and fitness levels. Above all else, people of all ages and fitness levels are welcome to come and try what might be their new thing!

Current research supports the use of Reformer Pilates for:
— Accelerate Rehabilitation
— Injury Prevention
—Improved Postural Control
—Maintenance of Global Fitness
—Improved Muscular and Joint Control

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Gardens Shopping Village
Level 1 Medical Precinct, 128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

👇HAVE YOU TRIED REFORMER PILATES?👇

Clinical Exercise Pilates is not only a safe low-impact option for those recovering from injury but can also be a challenging strength and condition session based on each clients individual goals and fitness levels. Above all else, people of all ages and fitness levels are welcome to come and try what might be their new thing!

Current research supports the use of Reformer Pilates for:
— Accelerate Rehabilitation
— Injury Prevention
—Improved Postural Control
—Maintenance of Global Fitness
—Improved Muscular and Joint Control

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Gardens Shopping Village
Level 1 Medical Precinct, 128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

# strength

Looking to book an appointment or get in touch with us? Find our details in the post above.

👍TO BOOK CALL US OR CLICK THE LINK IN BIO 👍

📍THORNLANDS
Paradise Gardens Shopping Village
Level 1 Medical Precinct, 128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

🎾 Experiencing pain on the outer side of your elbow? It could be tennis elbow! Key signs and symptoms include:

1. Persistent pain when lifting or gripping objects 🏋️‍♂️
2. Tenderness around the elbow joint 🤲
3. Weak grip strength 💪
4. Pain that radiates down the forearm 🌀

Don’t ignore these signs! Early treatment can help you get back to doing what you love, pain-free.

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Gardens Shopping Village
Level 1 Medical Precinct, 128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179

Did you know that the lower leg is vulnerable to several types of injuries? These can range from shin splints and calf strains to Achilles tendonitis, ankle sprains and even stress fractures.

If you’re experiencing lower leg pain, it’s important not to ignore it. At Frontier Physiotherapy, our skilled team is here to help you understand the root cause of your discomfort and provide personalized treatment to get you back on your feet. Don’t let leg pain slow you down—come see us at Frontier Physiotherapy for expert care and support.

👍CLICK THE LINK IN OUR BIO TO BOOK👍

📍THORNLANDS
Paradise Gardens Shopping Village
Level 1 Medical Precinct, 128-144 Boundary Rd, Thornlands QLD 4164

📍MANLY WEST
Silky Oaks Center
218 Manly Rd Manly West 4179