Iris's Yoga Playground

Just grounded today, nothing else

Happy Thursday!
Getting into the weekend vibe.

Happy Sunday!!
Which one do you like? Shirt skirt or long skirt?

Happy Sunday! Another Monday comes I know, just enjoy the rest of the day;

週日愉快！惱人的週一又要到了XDDD

#週日瑜珈 #週末愉快

Pigeon-- one of my favorite asana

Stretch by using yoga wheel

Join me to experience the magic of aerial yoga on Sundays
Bend and Fly Yoga

Welcome to the Bend and Fly Family, Iris! ✨

We're thrilled to introduce our newest aerial instructor, Iris Thai, who'll be taking over the Sunday 8:45am Aerial Flow class as Rachel focuses on her studies.

Iris discovered yoga six years ago, but it was when she found aerial that true magic happened! What began as a playful exploration quickly evolved into a passionate calling to share this unique practice with others.

In Iris's classes, expect light-hearted flows, feel-good movements, and plenty of smiles along the way.

Her teaching philosophy? The hammock isn't just for movement - it's a space to reconnect with your body and leave feeling brighter than when you arrived.

Join us in welcoming Iris this Sunday!

Your aerial journey just got even more uplifting. 💫

Never give up yourself

Hello Saturday

Tolasana, to train your core!


#核心力量 #週四愉快
#週四瑜珈 #瑜珈服

This is a challenging pose!
Balancing, strong quads muscle and forward fold!
Don't like this pose?