29/05/2026
Don't miss the .yogaacademy 50hr Intelligent Sequencing Training 12th - 14th June!
For yoga teachers, sequencing is one of the skills that shapes the entire experience of a class. The way a practice builds, progresses, transitions and lands can be the difference between a class that simply moves through poses, and one that feels clear, considered and memorable.
Led by .wallacehill and , this 50hr training is designed for teachers who want to develop stronger class design skills, feel more confident building intelligent and creative sequences, and offer practices their students genuinely connect with.
Across three immersive days, you’ll explore thoughtful progression, transitions, class structure and the creative process behind sequencing practices that feel purposeful from beginning to end.
📅 Friday 12th to Sunday 14th June
✨ Yoga Alliance International registered training
We’re so looking forward to welcoming teachers into the studio for this one.
Follow the links in our bio to register!
28/05/2026
We’ve got a range of ways to practise at .wellness.studio, depending on your schedule, budget and how often you want to roll out your mat - swipe through to learn more!
Whether you’re coming once a week, twice a week, as much as possible, or just want a class pack to use when it suits you, there’s an option that can make your practice more affordable and easier to stay consistent with.
Not sure what suits you best? Send us a DM and we’ll help point you in the right direction or explore all options via our website 🤩
25/05/2026
Ardha Matsyendrasana, or Half Lord of the Fishes Pose is a seated spinal twist improves mobility through the spine while stretching the hips, shoulders, and upper back. Ardha Matsyendrasana combines grounding and rotation, encouraging both stability and movement throughout the body. It is a classic twisting posture that supports posture, body awareness, and controlled mobility. 🌿
✨ Why Do We Do It? ✨
Ardha Matsyendrasana helps improve spinal rotation and postural awareness while gently stretching the outer hips and shoulders. Twisting postures like this also challenge coordination between breath, alignment, and movement, encouraging mindful control and stability. 🌬️
✨ Benefits ✨
1️⃣ Improves spinal mobility and rotation
2️⃣ Stretches the hips, shoulders, and upper back
3️⃣ Encourages upright posture and alignment
4️⃣ Builds body awareness and coordination
5️⃣ Helps relieve tension from prolonged sitting
✨ A Pose of Rotation & Stability ✨
In Ardha Matsyendrasana, lengthen through the spine before deepening the twist. Ground evenly through the sitting bones, keep the chest open, and allow the breath to guide the movement rather than forcing depth.
Next time you practice Half Lord of the Fishes Pose, focus on creating space through the spine, softening unnecessary tension, and moving with steady, controlled breath. 💫
23/05/2026
MASTERCLASS - SUNDAY 14th JUNE 4:00pm ✨️ Join and .wallacehill for a 2 hour immersive practice inspired by the elemental forces of Fire, Water, Earth and Air.
This deeply layered experience will weave together traditional yogic practices with intuitive, embodied movement to help you ground, awaken and reconnect with the natural rhythms within and around you.
You’ll be guided through:
⭐️ Pranayama & Kriya
⭐️ Sun & Moon Salutations
⭐️ Dynamic Elemental Flow
⭐️ Mantra & Meditation
⭐️ Sound Escape with special guest
Expect a rich, expansive practice designed to support movement, presence, reflection, deep rest and integration. Come as you are, and leave feeling realigned, reconnected and deeply nourished.
Free for Members, book your spot via the App or link in our bio 🙏🏼
22/05/2026
This is your sign to book the massage 💛 Whether you’re feeling tight, tired, stressed, sore, or simply overdue for a little time on the table, massage is now available at Elements.
A beautiful way to support recovery, ease tension, slow down and give your body some proper attention.
Come in before class, after class, or book it as its own little reset.
Bookings via the App or website ✨️
21/05/2026
Friday Reset Flow 12th June 5.00pm with .wallacehill 💛
A deeply nourishing session to help you close the week, soften the body and settle the mind.
This practice will weave together gentle somatic embodiment, breathwork, fluid spinal waves and intuitive self-adjustment to support nervous system regulation and a deeper sense of inner connection.
You’ll be guided to move slowly and consciously, before the session unfolds into a restorative Yin sequence and an extended Yoga Nidra for deep rest, integration and reset.
A beautiful way to pause, breathe, and return home to yourself before the weekend.
Free for members. Bookings via the App or link in bio.
15/05/2026
As the weather starts to cool down, our heated classes are here to help you keep moving through winter.
Join us for Heated Vinyasa:
Monday 6.00am
Wednesday 6.00am
Thursday 6.15pm
And don’t worry, even outside of our heated classes, the studio will be kept at a comfortable temperature throughout winter so you can settle in, move well and enjoy your practice.
Want to take the winter warm-up even further? Our infrared sauna is also available for private bookings, perfect anytime you need a little extra warmth & recovery.
Book your classes and sauna sessions via the links in our bio.
12/05/2026
RISE THE VIBE - Sunday 31st May 10.30am with .rise ✨
This offers a unique opportunity to shift stagnant energy, unblock and balance your chakras, and elevate your vibration through an immersive experience combining yoga, breathwork, and sound healing.
This 2-hour journey includes:
• Dynamic Yoga Flow to awaken and energise the body.
• Pranayama (Breathwork) to cleanse, centre, and ground your energy.
• Yin Yoga & Meditation to deeply relax and open the body.
• 1-Hour Sound Journey to drop into a state of profound healing, featuring the resonant tones of Tibetan and crystal bowls, ocean drums, gongs, and more.
Health Benefits of Yoga & Sound Healing:
• Reduces stress and anxiety.
• Promotes deep relaxation and better sleep.
• Balances the nervous system.
• Improves focus and clarity.
• Enhances physical and emotional well-being.
• Supports energy flow and chakra alignment.
This is a space for you to unwind, recharge, and reconnect - whether you’re new to yoga and meditation or a seasoned practitioner
22/05/2026
21/05/2026
15/05/2026
12/05/2026