26/06/2025
29 /6/25 that’s Sunday ❤️
Progressive Strength
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Train To Play Progressive Strength is a Group Training facility where we go by the mantra of 'Train To Play'.
Whether it be a competition, playing with your kids, or doing a physical job, outside of training is your playground and at Progressive Strength we manipulate bodyweight exercises to create strength, flexibility, endurance and fat loss to make sure your your ready to do what ever it is you want and need to do.
26/06/2025
03/02/2023
19/01/2023
We have a new Yoga class, Thursdays 5.30-6.30am. Bookings essential. If this interests you please shoot me a message or call Junior on 0412582449 🧘♀️
31/12/2022
Happy new year everyone!!
21/12/2022
Well done boys!
04/09/2022
Happy Father’s Day to all the amazing dads out there and to all the ladies playing the dad role as well as mum. On behalf of the PS team we hope you have an amazing day!!
30/08/2022
Handstands always seem more fun outside of the gym
17/08/2022
My absolute fav post workout snack
10/08/2022
New adventures
08/07/2022
My son is hilarious
Back tomorrow in full force!! See you all then 💪
01/01/2022
HAPPY NEW YEAR!! Here’s a new year RingString challenge to kick the year off 💪
- exercise 1 - 60 sec ring turn out, rest 30 seconds then;
- exercise 2 - 60 sec ring turned out like position, rest 30 seconds, then;
- exercise 3 - 60 seconds rings turned out push-up position, rest 2 mins then;
Repeat each exercise for 45 seconds with a 30 seconds rest between and 2 mins at the end then repeat again for 30 seconds each exercise and 30 seconds rest between exercises.
Now here’s the tricky part, try and do this without relying on the friction from the straps on your forearms or upper arms!
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Location
Category
Contact the business
Address
180 New Cleveland Road
Brisbane, QLD
4173
Opening Hours
| Monday | 9am - 5pm |
| 5:30pm - 6:30pm | |
| Tuesday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Wednesday | 5:30am - 6:30am |
| 8am - 6:30pm | |
| Thursday | 5:30am - 6:30am |
| 5:30pm - 6:30pm | |
| Friday | 5:30am - 6:30am |
| 9am - 5pm | |
| Saturday | 7am - 8am |