BFT Ashmore

🏋🏽BENCH MARK🏋🏽

Starting tomorrow. 2 lifts. Let’s puuuush😤

Different.
Better.

8WC IS DONE ✅💪🏽

What a way to finish off our 8 Week Challenge with a Fun, Sweaty & Vibey Hip-Hop step class with 🕺🏽 Our Crew absolutely loved it & appreciate you coming down and sharing your craft with us!

Reel/Highlights coming tonight of the Crew 🤩

Hey team,

This Sunday we have taking us through a Hip- Hop step class in studio🕺🏼

Session will commence at 9am and will be approx an 1hr long! We know you all have been wanting to shake those hips, this is the perfect class for it🤪you definitely don’t want to miss this out😬

Different.
Better.

6AM CREW showing up this morning 🔥🔥🔥

CARDIO U progression 5/6 ✅ If your yet to train today team make sure we’re booking in for the arvo sessions! No excuses 💪🏽 Week 7 of the 8WC is here, no slowing down now. Keep smashing it out Crew 🫡

🥳🤩 250 CLUB ! 🤩🥳

A massive congratulations to who has achieved the 250 milestone 😊🙌🏽 awesome work. This milestone is a testament to her consistency with training, showing up day in and day out & putting in the work 👏🏽.

She’s always bringing a vibe to class & we love having you as a member Nic! Congrats again 🥳🔥

Hey team, this Sunday in studio we are very fortunate enough to have from .palmbeach take us through a yoga session🧘🏽‍♂️

It will start at 8am and will be for our 8WC🫡we will be supplying mats for those who don’t have one but you can always feel free to bring your own🤝🏽

What a way to start your morning off, stretching it out together with your buddies, then grabbing a coffee after too!
We can’t wait to see you there😃

Better.
Different.

Hey team, this Sunday in studio we are very fortunate enough to have from .palmbeach take us through a yoga session🧘🏽‍♂️

It will start at 8am and will be for our 8WC🫡we will be supplying mats for those who don’t have one but you can always feel free to bring your own🤝🏽

What a way to start your morning off, stretching it out together with your buddies, then grabbing a coffee after too! We can’t wait to see you there😃

Different.
Better.

👑KOMMUNITY KINGS👑

For the lads this Friday in studio, see you there🤝🏽

Different.
Better.

✨G U T H E A L T H S E M I N A R✨

✅ Do you want to know more about what to put in your body?
✅ Do you have feelings of low Energy?
✅ Do you know what’s causing your bloating?
✅ Do you feel like you always have brain fog and struggle to focus?

This all could be from what we’re putting in our body and gut!

This coming Tuesday at 6:30pm, we’re lucky enough to have JR from .ascend / coming in and taking us through this seminar!

This will be open to everyone and those who are interested in learning more about gut health✅
We hope to see you there🫵🏽

‼️ MINI CHALLENGE ‼️

Hey team, here’s our first mini challenge to kick off the 8WC🤩starting the week off with 10,000 steps! Make sure to tag and to win some prizes🎉

Also remember that this week’s focus is ‘budget eating’. It’s all about eating healthy on a budget! Let gedditttt🫡

Better.
Different

‼️Here we have it BFT Ashmore fam‼️

These will be your dedicated teams for the next 8 weeks😤
We have coach Jeremy taking over the autobots, and coach Jacksyn with the deceptacons💪🏻it’s going to be one heck of a battle😈

Get ready to push yourselves and get out of your comfort zone! Remember both Jeremy and Jacksyn are her to help and assist you through these 8 weeks, don’t be afraid to reach out! Good luck on these upcoming 8 weeks and let’s puuuushhhh😝

Better.
Different.

The 7:30am squad coming in 🔥 in todays HYROX session! Shoutout to everyone that completed progression 2, solid efforts this morning💪🏻

Different.
Better.