BFT Wynnum

BFT Wynnum ​​BFT is a scientific high-intensity group strength and conditioning studio. bft.studio/wynnum/

In short, our programs are designed to be progressive, innovative, and transformative.

YOUR GOALS. YOUR WAY.Project 100 isn’t about chasing someone else’s result.Choose the goal that matters to you—body comp...
27/09/2026

YOUR GOALS. YOUR WAY.

Project 100 isn’t about chasing someone else’s result.

Choose the goal that matters to you—body composition, lifestyle or performance—then earn points through the habits that move you forward.

Reach 100 points and you’ll be eligible for the national draw to win one of five $5,000 cash prizes.

Project 100 starts 12 October. DM PROJECT 100 for the details.

You don’t need to feel ready. You just need a place to start.If your routine has slipped, your confidence has taken a hi...
25/09/2026

You don’t need to feel ready. You just need a place to start.

If your routine has slipped, your confidence has taken a hit, or you’re tired of doing it alone, Project 100 gives you the structure and support to rebuild—one session at a time.

Real coaching. A welcoming Wynnum community. Progress you can actually feel.

Starts 12 October. DM PROJECT 100 to chat with us 💙

PROJECT 100 IS COMING TO WYNNUM 💙What would you love to feel stronger, fitter or more confident for?Maybe it’s having mo...
23/09/2026

PROJECT 100 IS COMING TO WYNNUM 💙

What would you love to feel stronger, fitter or more confident for?

Maybe it’s having more energy for the people you love. Feeling good at the beach again. Or simply proving to yourself that you can follow through.

Project 100 starts 12 October. It’s eight weeks of structured training, coaching, nutrition support and accountability—built around your goals.

DM us PROJECT 100 and we’ll help you find the right option.

Random workouts get random results.At BFT, every session is part of a progressive training system designed to build your...
31/08/2026

Random workouts get random results.

At BFT, every session is part of a progressive training system designed to build your strength, fitness and confidence across each training block.

Different energy systems. Different movement patterns. Plenty of variety—but always with a purpose.

Come experience it for yourself during BFT Unlocked and train FREE this week 💙

🔗 Grab your free pass via the link in our bio or comment UNLOCKED

31/08/2026

NEW TO BFT? START HERE 👇

BFT isn’t a collection of random workouts. Every session is part of a progressive training program designed to build strength, improve fitness and help you keep progressing over time.

Here’s what you can expect:
⚡ Strength, cardio and mixed sessions
🏋️ Coaches demonstrating every exercise and supporting you throughout
📊 BFT³ heart-rate technology showing your effort live on screen
🙌 Training that can be adjusted to your experience and fitness level
🔓 A welcoming community that makes showing up easier

You don’t need to know the exercises, understand the screens or be “fit enough” before starting. That’s what our coaches are here for.

And this week is the perfect time to experience it.

BFT UNLOCKED is now live at BFT Noosa—train completely FREE from today until Saturday 5 September.

Activate your free pass via link in bio/website or BFT Booking app , book your first session and arrive 10 minutes early. We’ll guide you through everything else.

Comment UNLOCKED or send us a message if you’d like help choosing a session 👋

WYNNUM—BFT UNLOCKED STARTS MONDAY 🔓From Monday 31 August to Saturday 5 September, we’re opening every BFT Wynnum session...
28/08/2026

WYNNUM—BFT UNLOCKED STARTS MONDAY 🔓

From Monday 31 August to Saturday 5 September, we’re opening every BFT Wynnum session to the community completely FREE.

Come and experience:

⚡ Expert coaching
⚡ Strength, Cardio and Mixed programs
⚡ Training adapted to your fitness level
⚡ The BFT Wynnum community

There’s no obligation to join—simply claim your free pass, book your sessions and come train with us!

LOVE YOUR WEEK? GO ALL IN.

Join by Saturday September 5 and receive:

✓ Your first four weeks at 50% off - only $32.50/wk!
✓ A BFT³ heart-rate monitor for $49—normally $149
✓ Two complimentary Evolt body-composition scans

That’s more than $300 in total savings!

🎟 Claim your FREE pass by commenting UNLOCKED and we’ll send it to you.

Sessions are capped and bookings are essential. Who are you bringing? 👇

24/08/2026

WYNNUM—YOUR FREE WEEK IS COMING 🔓
From Monday 31 August to Saturday 5 September, we’re opening every BFT Noosa session to the community completely FREE.
Experience:
⚡ Expert coaching
⚡ Strength, Cardio and Mixed programs
⚡ Training that meets you at your level
⚡ The BFT Wynnum community
Claim your FREE Open Week pass and book your first session through the link in our bio.
LOVE YOUR WEEK? GO ALL IN.
Join during the Unlocked offer period and receive:
✓ Your first 4 weeks at 50% off
✓ A BFT³ heart-rate monitor for $50—normally $149
✓ Two complimentary Evolt body-composition scans
That’s more than $300 in total savings.
Sessions are capped and bookings are essential.
Comment UNLOCKED and we’ll send you the pass link directly 🙌

24/08/2026

Celebrating our members fitness achievements!

Are you next ?

🎉 COMMIT TO 30 — TRANSFORM WINNERS! 🎉What an amazing 8 weeks from this crew! 🔥A huge congratulations to our Transform Wi...
17/08/2026

🎉 COMMIT TO 30 — TRANSFORM WINNERS! 🎉

What an amazing 8 weeks from this crew! 🔥

A huge congratulations to our Transform Winners, Shawna & Ben, and our Transform Runners Up, Lucy & Matt! 🏆
A special shout out to Coach T & UVOLVE for working with BOTH of our females, there is no better combo than BFT X Uvolve 👌

They showed up, stayed consistent and put in the work, and the results speak for themselves:

🔥 Fat loss
💪 Increased muscle
📉 Reduced body fat
❤️ Improved visceral fat levels
⏳ Lower bio age

But the biggest win is the consistency, commitment and habits built over the 8 weeks.

And a massive shoutout to everyone who took part in Commit to 30. The effort, energy and consistency across the whole challenge was unreal, with so many wins to celebrate both in and out of the studio. 🙌

We’re so proud of what this crew achieved.

Drop some love for Shawna, Ben, Lucy & Matt below! 👇💙

💪OUR BASELINE STRENGTH IS SET 💪This week we started the block with 5RM Barbell Deadlifts on Monday and 5RM Military Pres...
13/08/2026

💪OUR BASELINE STRENGTH IS SET 💪

This week we started the block with 5RM Barbell Deadlifts on Monday and 5RM Military Press on Wednesday

The leaderboards are ranked by power-to-weight ratio - the 5RM load divided by body weight - to recognise relative strength across our team.

Swipe for our female and male member Top 5!

COACH SPECIAL MENTIONS
These coaches also recorded Top 5-level results and have been removed from the member rankings 😂

Deadlift:
Tyneale M - P/W 1.6667

Military Press
Yuri U - P/W 0.9259
Tamiya H - P/W 0.6641
Ben C - P/W 0.6478

These numbers are our starting point. We train together, build together and see what moves when we retest at the end of the block.

1 test to go - Conditioning Test on Monday! Book a wave time now 🔥

Give the team some love below 🎉 👏



Address

66 Edith Street, Wynnum
Brisbane, QLD
4178

Telephone

+61431294211

Website

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