30/05/2026
Commit to 30
Save the date 📅
It’s nearly go time.
For all fitness levels!
30/05/2026
Commit to 30
Save the date 📅
It’s nearly go time.
Winter round the corner ❄️
Thinking about a challenge? 🧐
We’ve made it simple. 🧮
30 session. 8 weeks
That is it. Nothing else to it
Just showing up. Consistency always wins
Commit to 30
➕Coach-led group training
➕Strength & Conditioning workouts
➕Nutrition plan, customisable & shopping list
➕Evolt scan
➕Structured programming
Plus
• Mini challenges
• Sunday sessions
• Community to help keep you motivated and accountable
• Studio winner
There’s more!
Complete it and go into chance to win a BFT Travel Experience for 2 ✈️🧳
Valued up to $10,000 AUD
Limited spots available
DM US TO GET STARTED 📲
11/05/2026
250. 500.
We love seeing our members smash some epic milestone goals in the studio. 🫶
Every milestone tells a story of hard work, dedication and consistency!
Here’s to Laura & Adi BFT EP PM Crew🚀
Proud of every member smashing their goals and achievements!
📲 DM Us to start your journey.
08/05/2026
Member of The Month 🗓️
What first got you through the doors at Body Fit Training?
Saw an insta ad for “free week”, had a call with coach Beau who explained the workouts and joined after the first session
What’s your favourite session at BFT?
Strength 💪
Do you remember your first session? What was it like?
Started on a strength class! The vibe was really welcoming and loved the workouts/ coaching
What’s your go-to post-workout meal or snack?
Chobani Greek Yoghurt Protein pouches
Morning sessions or evening grind — when do you train best?
Morning only! 6am for the win!
If you had to pick just one movement to do forever, what would it be?
Burpees!
Favourite BFT moment or memory so far?
Training with my friend Holly! Always laughing and motivating each other
06/05/2026
30 SESSIONS. 8 WEEKS. ONE STANDARD
This is your commitment to 30 sessions.
No shortcuts. Just consistency
Progress over excuses.
✅ 30 BFT sessions
✅ Build real consistency
✅ Feel the shift when you actually commit
Complete 30 session and you will go in draw to WIN
……
1 of 3 $10,000 BFT travel experience ✈️🧳
Consistency wins every time. Let’s commit together.
27/04/2026
Bring a friend for May Madness! 🙂↔️
It’s May Madness Referral Month and we’re giving away some epic raffle prizes 🎉
Bring a friend to try BFT Everton Park and you’ll score an entry into the draw.
Simple. Fun. Big rewards. 🎁
Tag your friend and we’ll see you there 😉
24/04/2026
BFT EP Reset Challenge winner is …
, she absolutely smashed the challenge with ⬇️ 3.7kg Total fat mass • ⬇️ 3.9% BF • ⬇️ 3.3kg Total body weight • ⬆️ 0.5kg muscle.
An unreal effort from start to finish consistent, committed, and absolutely earning this win.
Congrats Dani 🥳
Trust the process! The challenge isn’t just about weight loss so don’t look for numbers on the scales. Train hard, eat well and you will see the changes.
Next challenge is June = Save the date 📆
This could be you next time 🫵🏻
13/04/2026
250. 500.
We love seeing our members smash some epic goals in the studio. 🫶
Every milestone tells a story of hard work, dedication and consistency!
Here’s to our incredible BFT Crew 🚀
Tej & Sami
Proud of every member smashing their goals and achievements!
📲 DM Us to start your journey.
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 6am - 11am |