Fitstop

OUR BIGGEST DISCOUNT YET! Don’t miss this chance to experience your first 4 weeks of Fitstop for only $54! Indi is waiting for you! 😉 link in bio 💪🏻

Unstoppable Series Week 4 Program 👟💪🏽

Yesterday we kicked off week 4 of our Unstoppable series!

Monday: saw everyone tackling their 5RM Bench press with a spicy finisher

Tuesday: We are hitting those 5RM Back squats if our legs are feeling up to it!

Wednesday: We have a great session of 6 x 4 mins stations plus another great Finisher

Thursday: We will be preparing and testing out our 3RM Deadlifts based off the weight you did last week!

Friday: A great upper body session is planned, with our focus movement of Max Chin Ups! 💪🏽💪🏽

Don’t forget this Sunday we have partnered with for a session at 9am!
Infrared sauna + compression boots + Hot/Cold therapy🤩

The team can’t wait to see everyone smashing their goals throughout the week, so don’t forget to book in via the app!

🌟WE ARE HIRING🌟

Fitstop Brisbane CBD has an exciting opportunity for a superstar Trainee to join our team and community!

Opportunity:
▪️Casual Role
▪️up to 15hrs per week
▪️Mentoring and brand development in your role
▪️Chance to be apart of great community and team environment

Requirements:
🔸 Minimum Cert III in Fitness
🔸Valid First Aid & CPR
🔸Experience in Group training (ideal)
🔸Fantastic Communication skills

If this sounds like you or someone you know we want to hear from you!

Please send your resume and cover letter to [email protected] or send us a message for any questions you may have!

UNSTOPPABLE SERIES SCHEDULE! ⬇️⬇️

🔥WEEK 1:
Dry Tri Saturday Sweat for Smiddy - to round out the first week we have a triathlon inspired workout whilst raising funds for an awesome cause!
7:30 for workout and join us after for a coffee

🔥WEEK 2:
Monday 5pm were are going to give the 5km and 3km Time trial a crack!
Meet at the gym and we will walk down the the river together! 🏃🏼‍♂️

🔥WEEK 3:
Saturday 26th 7:30 am
We are celebrating the return of our amazing coach Sabrea from her huge European adventure!

You guessed it we are having a best dressed competition- grab those Hawaiian shirts, flowers and anything else colourful! You have the chance to win a LSKD voucher and more!

🔥WEEK 4:
Huge recovery session planned with Recovery Science!
* Normatec Compression Boots
* Infrared Saunas
* Hot/Ice Baths
For only $40 🫢🧊

🔥WEEK 6:
FitStop individual Game Day is Back!
Who will be our Male and Female winners this time round!?🤔

Don’t forget to book in to all these extra via the app! 💪🏽

Fitstop's Dry Tri: Sweat for Smiddy!🏃🚴‍♀️🏊‍♂️

This Saturday, we're taking on a triathlon-inspired workout to raise funds for Mater's Smiling for Smiddy cancer research initiative.

Where: Fitstop Brisbane CBD
When: Saturday, August 12th 7:30am
What: Triathlon-inspired workout
Theme: Triathlon (get creative, there will be bragging rights involved 🎖)

Book now and join us for a day of sweat, smiles, and support! Remember, friends and family are invited to join us for a FREE session! 📅

We hope to see you there!

What’s the best way to finish off your week and FitStop On Us!!

With a Saturday Sweat Session.. obviously! 💪🏽

Join us 7:30am tomorrow morning for an epic session with high vibes and great community!

Get your friends and family to book in now and we will see you tomorrow! 😎

You heard it! Fitstop all out condition session is back team 🔥
All out is a 6minute EMOM created to challenge your body whilst maintaining the intensity and work load!

This is a session you don’t want to miss 💪🏽

Make sure to book in via the app and then record your score on the board!!

Hey Team! we know how much you love Fitstop and we'd love for you to share the love!
Fitstop On Us is starting on July 10th where your friends and family will receive 5 FREE sessions! 💪🏽 We would love for you to share this with your friends and family and invite them to what we think is going to be an epic 2 weeks!

📣BASE PHASE WEEK 1-3📣

At FitStop we deliver a 12 week training block that is split into 4 phases. Each of these phases has different intentions and focuses. They are structured to ensure our members are following a progressive training program, developing their strength and improving overall fitness.

What and Why Base?
Our base phase focuses on understanding basic movement patterns, balancing out the body through unilateral movements and creating a strong BASE for your training. Higher volume + Lower Load

Let’s go build your BASE 🔥💪🏽

GAME DAY WINNERS 🥇

Congratulations to our Round 2 Team Game Day winners Will, Chan and James!
Absolutely smashed the day with a score of 230+

Also a big congratulations to everyone that came down and gave it their all! Can’t wait for round 3. See you all in the gym tomorrow 💪🏽

Huge thanks to Brisbane CBD and for the supporting our members through out the series!!

MEMBER OF THE MONTH 🤩🎉

A huge shout out to !! 💪🏽

Tyla has been training with us for just over 6 months now and we are so proud of her achievements and commitment to the 6:30 crew! Plus she recently became officially apart of Funky Sock Fridays! (….Finally)

Also a huge thanks to for goodies!

Come join this Saturday at Nufarm Park to celebrate our community’s achievements over the past six weeks!🎉💪🏽

All friends and family welcome & those fur babies!

There will be a BBQ providing please RSVP via the app for catering purposes. BYO drinks and nibbles

Look forward to seeing everyone there ! 🎉