The Shed Community Fitness Inc.

28/09/2026

📣📣 PUBLIC HOLIDAY TRAINING

Monday 5th October - 7 am Session only

Please note there will be no 5:00pm or 6:15 pm Cardio & Core session. Come along and join in the 7am session if you can, the more the merrier 😉

Take care
The Shed Team 👑

17/09/2026

📣📣 We have an important update regarding our schedule.

TeenFIT is officially cancelled indefinitely.

While this was a tough call to make, the numbers just aren't there to keep it running.

We want to thank everyone who showed up, brought their energy, and supported the program since May 2025.

​If you have unused class passes, check your inbox soon—we'll be emailing you about refunds (just note that expired passes will not be refunded).

Big love & hugs
The Shed Team ❤️

16/09/2026

Indulge yourself every Thursday at The Shed with 🧘🧘‍♀️Vin Yin Yoga at 6:15 pm

The great thing about yoga is that it meets people where they are.

It's not about being better than anyone else or even getting into the perfect posture. It's concentration, breath, alignment, and doing what you can with what you have.

Cost: $20 casual or
5 class pass: $75*
10 class pass: $120*

*valid for 3 months
Mats | Blosters |Blocks |Straps are provided

See website for details 👇 www.theshedcommunityfitness.com.au

Booking are essential.

08/09/2026

A brand-new week is here and it is the perfect chance to reset, refocus and get moving! 💪

​Whether it’s a walk, stretch, gym session or simply choosing the stairs, every move you make today sets the tone for the week ahead.

​Let’s start strong, stay consistent and keep the momentum rolling.

​How will you move this week?🚶‍♀️

It's not too late to join our Team 😉

The free and fun challenge to get Australia moving! How many of million of moves can we achieve?

07/09/2026

Forget the rower—the ultimate full-body workout has arrived, and it’s called Spring Cleaning: The Shed Edition.

If you’ve ever wanted to turn your functional fitness into actual function, this is your moment. ​We’re swapping dumbbells for dustpans and kettlebells for broomsticks.

When: Sat 10 Oct 2026 | 9am to 11am

​The Reward: 2 FREE passes

Bring: A sweat towel, an aggressive amount of enthusiasm, and your best scrubbing game.

​Drop a comment below or let your a trainer to claim your mop. Spots (and dust) are limited!

06/09/2026

Happy Women’s Health Week!

It’s officially time to stop booking checkups for everyone else while ignoring your own health.

🛑 Let’s be honest: we will schedule a mechanic appointment the second a dashboard light blinks, but when our own body? We tend to put our needs at the bottom of the list.

This year’s theme is "Do it anyway."

Translation: Stop waiting for the "perfect time" to prioritize yourself. That magical, empty hour in your calendar does not exist.

So, consider this your sign to:

📆 Book that free trial class you’ve been putting off.

🚰 Drink actual water instead of relying on iced coffee to sustain your nervous system.

⏰️Take 5 minutes to breathe without feeling guilty about the laundry.

Your health isn’t a luxury item. Let's look after ourselves this week and into the future. 💖

01/09/2026

🏆 July Award Winner: Brook! 🏆

​Huge congratulations to our July award winner, Brook! 🎉💪

​Since joining us six months ago back in March, Brook has made The Shed an essential part of his routine. Finding a consistent fitness rhythm after becoming a dad isn't easy, but for Brook, the fixed class times have made the difference— all he has to do is stumble down the hill and get into the session!

​Brook loves getting after it on the floor, especially when the programming calls for Deadlifts and Back Squats. 🏋

​His goals for Vision 2027 & Beyond are big:

​🎯 Building up to a massive 160kg Deadlift

​⏱️ Clocking a sub-1:30 half marathon!

​After putting in the work, Brook’s post-workout refuel is unmatched: Sara’s famous poached eggs on toast (3 eggs, 1 slice of toast, and plenty of butter—because life is for living! 🧈🍳).

​Outside of lifting and running, Brook’s absolute favorite place to be is hanging out in the backyard with a fire going, his girls playing, throwing the ball for the dog, and enjoying a cold beverage with Sez to celebrate both of them ticking off their Shed sessions for the week. 🍻🔥

​Brook, your commitment, clear goals, and great energy make you a fantastic part of our community. We’re stoked to have you here and can’t wait to watch you hit those PB's!

​Give Brook a huge shout-out in the comments below! 👇🔥

​

01/09/2026

Turn your back for two seconds and suddenly the b***y bands become headbands.

​Kicking off Million Moves 2026 with maximum chaos and minimum glute activation.

Let’s get at it!

31/08/2026

We are in!

The Shed SeniorFIT team are taking on the AUSactive Million Moves Challenge starting tomorrow 1 September 2026!

It’s 21 days of movement, any way you like!
The challenge designed to make movement simple, accessible and achievable for everyone

The challenge introduces a new way of thinking about movement: 1 Move = 1 Minute of Movement

Whether it's a walk, stretch, workout, or playing with the kids. Every minute you move counts towards the challenge.

The goal is simple: build a daily habit of movement, no matter your starting point.

Go solo or team up - just keep moving! Who’s with us?

Click the link below to Join our team 👇

https://millionmoves.org.au/the-shed-senior-fit-team

Everything you need to know 👇
https://millionmoves.org.au/challenge

The free and fun challenge to get Australia moving! How many of million of moves can we achieve?

31/08/2026

Got teens bouncing off the walls, or worse—permanently fused to the sofa while scrolling their socials?

It’s time to trade screen time for gym time (and get your sanity back). ​TeenFIT is here to burn off that endless adolescent energy, and yes, you can use your Playon Sports Vouchers so it won't break the bank.

​The Deets:
​When: Every Tuesday & Friday

​Time: 4:00 PM (Doors open at 3:45 PM—because showing up 15 minutes early to awkwardly stand around is a rite of passage)

​Schedule: Runs strictly during school terms

​Whether they’re looking to build actual muscle, prep for game day, or just need an excuse to meet their friends in a structured environment, we’ve got them covered.

​Grab those Playon Sports Vouchers, hand them over on sign-up, and let us wear them out so you can enjoy a quiet afternoon for once.

https://www.qld.gov.au/recreation/sports/funding/playon/apply

Book now: 🔗 https://www.theshedcommunityfitness.com.au/programs-passes

See you Tuesday!

Families can apply for a voucher valued up to $200 for their child to pay membership, registration or participation fees with activity providers.