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Out Fit Aus

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PROUD Functional Bootcamps
⚡️Group Fitness
⚡️Fitness built with Pride 🌈
⚡️Social Fitness with community at its core
⚡️Creating inclusivity in fitness

20/10/2026

The Gay Workout of the day

Today’s strength
3 bench press @ 90% 1rm

19/10/2026

We are on this SATURDAY!!

BRISBANES GAYEST WORKOUT! IS BACK!! GRAB YOUR TIX NOW!

A Strength + Conditioning workout just for the Gay community and Allies 🏳️‍🌈

Saturday, October 24th - Studio99, East Brisbane 12:30pm
Followed by a few social bevies and lunch at Lord Stanley Hotel
Tickets on sale now 🌈 (LINK IN BIO)

Remember that we cater to all fitness levels, but if you’re worried about your first session we have personal training available From East Brisbane and online.

Our S+C sessions focus on functional strength training, high-intensity conditioning, and techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded G**s and Allies.
Send us a DM to be a Gay with Gaynes💪🏽

Small Group Personal Training
Our small group personal training is tailored to all experience levels, from beginners to advanced athletes. Every session has a one-on-one feel while training with a small group on the same journey as you, where I use over 15 years of expertise to create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

📸 PM23 Photography

08/10/2026

This Saturday FREE COMMUNITY WORKOUT

All are welcome you got a body, you got a gym!!

Kangaroo point 7:30am kickoff followed by coffee and banter!

All fitness levels welcome, all good humans welcome

Hit me up if you’re keen to join!!

07/10/2026

What good is working out if you don’t enjoy it!

We’re building more than just workouts, more than just a gym

We’re building a movement⚡️
We’re building a community⚡️
We’re building momentum⚡️

Always Better!

20/09/2026

BRISBANES GAEST WORKOUT
September Edition 🏳️‍🌈

17/09/2026

We are on this SATURDAY!!

BRISBANES GAYEST WORKOUT! IS BACK!! GRAB YOUR TIX NOW!

A Strength + Conditioning workout just for the Gay community and Allies 🏳️‍🌈

Saturday, September 19th - Studio99, East Brisbane 12:30pm
Followed by a few social bevies and lunch at Lord Stanley Hotel
Tickets on sale now 🌈 (LINK IN BIO)

Remember that we cater to all fitness levels, but if you’re worried about your first session we have personal training available From East Brisbane and online.

Our S+C sessions focus on functional strength training, high-intensity conditioning, and techniques to help athletes maximize their strength, power, and endurance. Participants will benefit from expert coaching in a challenging, fast-paced environment with like-minded G**s and Allies.
Send us a DM to be a Gay with Gaynes💪🏽

Small Group Personal Training
Our small group personal training is tailored to all experience levels, from beginners to advanced athletes. Every session has a one-on-one feel while training with a small group on the same journey as you, where I use over 15 years of expertise to create a customized program aligned with your unique goals, abilities, and schedule. Whether you’re looking to perfect your lifting form, increase your strength, or recover from an injury, personal training provides the individualized attention you need to succeed

14/09/2026

You didn’t get where you are today because of one bad day

You’re not going to build your dream body in one day or even a week

Results come by being consistent with quality food, and consistency over time not over night⚡️⚡️

13/09/2026

You don’t need more motivation.

You need a plan that fits your life.

Motivation comes and goes.
Some days you’ll be fired up to train.
Other days, the couch will look very appealing. 😂

The people who make progress aren’t necessarily the most motivated.

They’re the ones who have made training a habit.

✅ A realistic number of sessions each week
✅ Workouts that you actually enjoy
✅ Goals that matter to you
✅ A plan for the days when life gets busy
✅ The mindset that something is better than nothing
✅A coach in your corner that cares and listens

You don’t need to train perfectly.

You just need to keep showing up.

Consistency will beat motivation every time.

12/09/2026

Just your weekend reminder

Have a legendary weekend!!

Don’t throw the baby out with the bathwater but also don’t have to be an 😇 with everything you do!

Be active, be fun and enjoy, with moderation!

Address

993 Stanley Street E
Brisbane, QLD
4012

Telephone

+61416535475

Website

facebook.com

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