The Change Maker Brisbane

Looking forward to creating our next 6 week challenge at Snap Fitness Mt Ommaney, Bellmere, Pakenham and New Farm.

Goodbye Snap Indro ❤️

🌟 Farewell & Best Wishes to Shaun 🌟

Today, we bid a heartfelt goodbye to Shaun, our incredible manager at Snap Fitness Indooroopilly. For the past 18 months, Shaun has been the driving force behind our community. Under his leadership, Snap Indro has thrived and become a true family, fostering an environment where everyone feels welcomed and motivated to reach their fitness goals.

Shaun has now taken an exciting new step in his career to run one of our larger sister clubs at Snap Fitness Karalee. While we will miss his inspiring presence, infectious energy, and unwavering support, we are thrilled to see him take on this new challenge and have no doubt that he will bring the same passion and dedication to Karalee.

Shaun’s final day with us will be Monday, May 13th. Please drop by to share your good wishes and say a personal goodbye. A huge thank you to everyone who has been part of this journey with Shaun—especially Anna and Harry, whose support has been pivotal. To all our cherished members, Shaun wishes you all the best in your health and fitness endeavours.

As we look forward to the future, we are confident that Snap Indro will continue flourishing under new management. Shaun leaves a legacy of strength and community that will undoubtedly carry forward.

If you ever find yourself in Karalee, Shaun would love for you to drop by and say hello. Here's to new beginnings and continued success. 🏋️‍♂️🌈

It is a great day to support the run for Autism. Thanks to & .shadbolt, who looked after all the runners and spun the wheel. Don't forget to help with the donations link in Bio.

🌟 Calling all runners and supporters! 🏃‍♀️ We're excited to be part of the "Be Awesome For Autism" run happening on Sunday, April 28th! Join us for a fun-filled day supporting a great cause. Don't forget to register and say hi to our Snap Fitness Indooroopilly team! Let's run for a cause together! 💙

A fresh new challenge can be found in the club! Who will be Golf Masters for 2024?

We ❤️ Group Fitness

Congratulations, Akila, on winning our nutrition blender for referring a friend to join last month.

Julian killed the wall sit challenge with a 9 minute hold and PLUS 45kg loaded on top!

How well does our talented run these classes? We are so lucky to have some fantastic coaches at the club offering group fitness and personal training.

🌙 Ramadan Kareem to all our members at Snap Fitness Indooroopilly! 🌙

As you embark on this sacred journey, we're here to support you every step of the way. Here are 5 tips to help you maintain your fitness goals during Ramadan:

1. **Stay Hydrated**: With limited hours for hydration, it's crucial to maximize water intake during non-fasting hours to stay hydrated throughout the day.

2. **Opt for Short, Intense Workouts**: Time is precious during Ramadan, so focus on high-intensity interval training (HIIT) or short, intense workouts to maximize calorie burn and muscle retention in a shorter timeframe.

3. **Plan your Meals Wisely**: Opt for nutritious, balanced meals during Suhoor (pre-dawn meal) and Iftar (evening meal) to ensure sustained energy levels and support muscle recovery. Include complex carbs, lean proteins, and healthy fats.

4. **Listen to your Body**: Pay attention to how your body responds to fasting and adjust your workout intensity accordingly. If you feel fatigued, consider lighter workouts or restorative activities like yoga or stretching.

5. **Prioritize Sleep**: Quality sleep is essential for muscle recovery and overall well-being. Aim for at least 7-8 hours of sleep per night to support your fitness goals and maintain energy levels during fasting hours.

Remember, Ramadan is a time for spiritual reflection and physical discipline. By following these tips, you can continue to prioritize your health and fitness goals while honoring this special time. Ramadan Mubarak! 🌟