Gentle Yoga Man

🎂Our little community is 2!
🙏🏻 Thank you to all the legends who have stepped up onto the mat, our awesome instructors & to our incredible host Simon and his awesome space .com.au

☀️ x ☔️

Strong mind.
Flexible body.
Open Heart.
Nurturing gratitude through every season.

Sunny winter days 👌👌👌

GREG✨ Happy birthday to one of our warriors & a true gentleman. Strong mind, flexible body, open (& young at) heart. 🙏🏻🎂

Old friends. New friends.

“We were all a bit rusty” was the consensus after a patchy, perfectly imperfect return to the mat. Yoga was the winner.

It resembled Day 1 of pre-season training - minus the skin folds, beep tests or new kit. But drawing a line in the sand, all the same.

Creaky joints, stiff limbs, tired & emotional Dads riding the back-to-school rollercoaster, one yogi fresh from a spaghetti bolognese & beer infused pre-practice dinner 👌 & even a stealth son-in-law audition. (We’re told he passed the test)

All were treated to “The Tale of the Rabbit, Two Wolves and the Scholar”.

(You had to be there. Really, you did. And even then, it wasn’t that good 😂😂😅)

Just like that - we’re back into it. Practicing.

Strong mind. Flexible body. Open heart.

🐇** We have a FEW mats left for our weekly MON NITE class if you’re ready to soften the f—k up and join this bunch of legends ** 🐇

THE ONE YOU FEED.

Our mantra for 2023.

We’re back on the mat this Monday. But our practice to integrate yoga into real, everyday life -into the fabric of who we are -has been in full swing over the Xmas break.

The one you feed.

The ancient Cherokee proverb of the two wolves who live inside each of us (below) really landed with our inaugural Warrior Workshops attendees.

So it’s back. Front and centre.

In 2023, it will provide us a constant reminder to be accountable with our intentions.

We have the opportunity to practice yoga 24/7. Our physical practice offers space to pause, reflect and renew. To work from the inside out.

What do I want to feed more of? What does I need to feed less of?

Welcome & welcome back to the mat, yogis.

Soften the f—k up.

🙏🏻🧘🏻‍♂️🫶

🐺 An old Cherokee is teaching his grandchild about life.

“A fight is going on inside me. It is between two wolves.

“One is evil – fuelling anger, hate, envy, regret, greed, arrogance, self-pity, resentment, lies and ego.

“The other is good –nurturing joy, peace, love, hope, humility, kindness, empathy, generosity, truth and compassion.

“The same fight is going on inside you – and inside every other person, too.”
 
Thinking aloud, the grandchild responds, “Which wolf will win?”
 
The old Cherokee simply replies, “The one you feed.”

🧘🏻‍♂️ Next intake: Feb-Mar 🧘🏻‍♂️

Connecting the modern man to an ancient practice.

Strong mind. Flexible body. Open heart.

**Warrior Workshops (intro course)strictly limited to 20 mats**

Soften the f—k up.

GRATEFUL 🎄

We’re wishing our community a happy & festive Xmas and New Year.

Practice and nurture gratitude, joy, perspective & positivity each and every day 🙏🏻💫

See you in 2023!!

THIS.🫶

Congratulations on being a world-class human 👏👏