💃𝙔𝙤𝙪’𝙡𝙡 𝙖𝙡𝙬𝙖𝙮𝙨 𝙛𝙚𝙚𝙡 𝙗𝙚𝙩𝙩𝙚𝙧 𝙖𝙛𝙩𝙚𝙧 𝙕𝙪𝙢𝙗𝙖 💃
It’s a little phrase I’ve been using for years, and after teaching Zumba for 16 years, I still believe it’s true.
You might arrive tired.
You might arrive feeling a little flat.
You might arrive thinking, *“I nearly didn’t come tonight.”*
But then the music starts. 🎶
Your body begins to move, your mood starts to lift, and before long you’re smiling, sweating, laughing, and remembering how good it feels to be in your body. 🩷
That’s the magic of Zumba.
It’s not just exercise.
It’s music, movement, rhythm, community, and joy. ✨
You don’t need to feel motivated before you come.
You don’t need to know all the steps.
You don’t need to be super fit.
You just need to walk through the door, let the music carry you, and move in a way that feels good for you.
And chances are, you’ll leave thinking:
“𝙄’𝙢 𝙨𝙤 𝙜𝙡𝙖𝙙 𝙄 𝙘𝙖𝙢𝙚.” 💃🌸
Come and dance with us this week. 🩷
👉 Classes: Mon & Wed 6:30pm and Sat 9am
🏢 Venue:
Wellers Hill Bowls Club, 34 Esher St, Tarragindi
❓More information:
https://www.dynamicwellness.com.au/class-information-zumba-tarragindi
✅ New participants please click to register:
https://www.dynamicwellness.com.au/registrationformzumba
ABN 95661700478
Zumba in Tarragindi with Dynamic Wellness
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Our Zumba in Tarragindi classes combine dance and fitness with fantastic Latin and world music. We move, have fun, get fit and burn lots of calories.
Participants come in all ages (16-65+), shapes, sizes and fitness levels. No experience is needed. You will always feel better after Zumba! Would you like to get fit, have fun and be happy?
De-stress from the day? Burn lots of calories and tone up? Enjoy a friendly and supportive environment where you can exercise at your own level (without being judged). You get to move, have fun, get fit and bu
23/04/2026
No Zumba this Saturday as it’s ANZAC Day ❤️
We’ll be back on Monday & Wednesday at 6:30pm… and I think we might need to make up for lost time 😉💃
Looking forward to dancing, laughing, and moving together again very soon 🩷
🎉 𝙁𝙪𝙣, 𝙛𝙚𝙚𝙡-𝙜𝙤𝙤𝙙 𝙕𝙪𝙢𝙗𝙖 𝙞𝙣 𝙏𝙖𝙧𝙧𝙖𝙜𝙞𝙣𝙙𝙞! 💃
Join our friendly, supportive classes 🤗 where all ages (16–65+), shapes and fitness levels are welcome 🙌
Dance to uplifting Latin & world rhythms 🎶, move at your own pace 🕺, and leave feeling energised and happy ✨😊
No experience or coordination needed – just bring your smile 😄 and water bottle 💦
👉 𝗖𝗹𝗮𝘀𝘀𝗲𝘀:
Mon & Wed 6:30pm and Sat 9am
🏢 𝗩𝗲𝗻𝘂𝗲:
Wellers Hill Bowls Club, 34 Esher St, Tarragindi
❓𝗠𝗼𝗿𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻:
https://www.dynamicwellness.com.au/class-details-zumba
✅ 𝗡𝗲𝘄 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗹𝗶𝗰𝗸 𝘁𝗼 𝗿𝗲𝗴𝗶𝘀𝘁𝗲𝗿:
https://www.dynamicwellness.com.au/registrationformzumba
04/02/2026
💜🩷 𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙕𝙪𝙢𝙗𝙖 𝙞𝙣 𝙏𝙖𝙧𝙧𝙖𝙜𝙞𝙣𝙙𝙞 𝘾𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮 𝙞𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 𝙩𝙚𝙖𝙢 💃✨
Different personalities, different styles, and lots of great energy - but one thing we all have in common?
We love Zumba… and we love welcoming new faces 💛
👉 Classes: Mon & Wed 6:30pm and Sat 9am
🏢 Venue:
Wellers Hill Bowls Club, 34 Esher St, Tarragindi
❓More information:
https://www.dynamicwellness.com.au/class-information...
✅ New participants please click to register:
https://www.dynamicwellness.com.au/registrationformzumba
ABN 95661700478
Thanks for sharing 🙏
Sure is, thanks for sharing 🙏
27/08/2025
𝙎𝙥𝙧𝙞𝙣𝙜 𝙞𝙨 𝙝𝙚𝙧𝙚 🌿 𝙖𝙣𝙙 𝙨𝙪𝙢𝙢𝙚𝙧 𝙞𝙨𝙣’𝙩 𝙛𝙖𝙧 𝙖𝙬𝙖𝙮… 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙢𝙤𝙧𝙚 𝙚𝙣𝙚𝙧𝙜𝙞𝙨𝙚𝙙, 𝙖𝙣𝙙 𝙝𝙚𝙖𝙡𝙩𝙝𝙞𝙚𝙧 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙗𝙪𝙨𝙮 𝙨𝙚𝙖𝙨𝙤𝙣 𝙖𝙝𝙚𝙖𝙙? 🌞✨ [FREE Events]
This September I’m hosting two 𝗙𝗥𝗘𝗘 online events designed to help you:
👉 Slim down naturally and boost your energy
👉 Break free from cravings and bloating
👉 Build healthier habits that last
👉 Step into summer feeling confident and vibrant 🌸
💻 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀 (two days to choose from)
Learn my simple 4-step process to slim down, reduce cravings, and boost energy.
📅 Tues 10 Sept, 6:30pm (Evening)
📅 Thurs 12 Sept, 12:30pm (Lunch & Learn)
✨ Plus: discover the 8 root causes of weight gain and why it gets harder to lose weight as we age.
🌺 𝗔 𝗧𝗮𝘀𝘁𝗲 𝗼𝗳 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 – 𝗦𝘂𝗺𝗺𝗲𝗿 𝗘𝗱𝗶𝘁𝗶𝗼𝗻
A nourishing 4-hour hands-on workshop with wellness education, gentle yoga, and a cooking class (yes, dessert included! 🍽).
Perfect for refreshing your body and mind and aligning with the new season.
📅 Sat 28 Sept, 9am–1pm AEST
Both are FREE & online — open to everyone, but places are limited.
💜 Comment below or DM me for the registration link!
31/07/2025
🌿 𝙎𝙥𝙧𝙞𝙣𝙜 𝙞𝙨 𝙘𝙖𝙡𝙡𝙞𝙣𝙜… 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙧𝙚𝙖𝙙𝙮 𝙩𝙤 𝙛𝙚𝙚𝙡 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙗𝙧𝙞𝙜𝙝𝙩𝙚𝙧 & 𝙛𝙪𝙡𝙡 𝙤𝙛 𝙚𝙣𝙚𝙧𝙜𝙮? 🌿
🌸Join me for Taste of Wellness – Spring Edition 🌸
✨ A FREE 4-hour live online retreat to reset your mind, body, and spirit for the new season!
📅 Saturday 10th August
🕓 9am – 1pm AEST
💻 Live via Zoom
💖 What To Expect:
✔ Gentle movement For Spring
✔ Hands-on healthy Plant Based cooking - Recipes and shopping list provided
✔ A wellness masterclass to boost your energy
✔ Inspiration & practical tips to feel your best this spring
👉 Grab your free spot now by clicking the link in the comment section
💚 Give yourself the gift of a joyful, vibrant spring! 🌸 Tag a friend
08/05/2025
🍲 𝙁𝙍𝙀𝙀 𝙒𝙞𝙣𝙩𝙚𝙧 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝘾𝙤𝙤𝙠𝙞𝙣𝙜 𝘾𝙡𝙖𝙨𝙨! ❄️
Nourishing Comfort Foods Without the Winter Weight Gain!
The cooler weather is here, and with it comes the craving for warm, comforting foods. But let’s face it – those hearty meals can easily lead to weight gain, sluggishness, and feeling out of balance.
What if you could enjoy delicious, comforting dishes that nourish your body and keep you energised?
Join our 𝗙𝗥𝗘𝗘 𝟰-𝗵𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀-𝗢𝗻 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 and learn to cook easy, nutritious plant-based meals specially designed for winter.
You’ll also discover how to make a yummy, guilt-free dessert that satisfies your sweet tooth without the extra kilos! 🍰
❄️ Why This Winter Cooking Class is for You:
🌿 Healthy Comfort Foods – Learn recipes that satisfy cravings without the weight gain.
🌊 Nourish Your Water Element – Support your hormones, gut health, lower back, and spine.
💪 Stay Energised & Grounded – Cook meals that keep you warm, balanced, and full of vitality.
🍲 Seasonal Wellness – Discover the best foods for winter and why our bodies need them.
𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🕛 When: Sunday, 18th May, 8 am – 12 pm AEST
💻 Where: Online LIVE via Zoom – Cook from the comfort of your kitchen!
🎟️ Cost: FREE! Valued at $495 (Registrations Essential)
𝗪𝗵𝗮𝘁 𝗬𝗼𝘂’𝗹𝗹 𝗚𝗲𝘁:
📋 Shopping List & Recipes – Get organised and make meal prep a breeze.
🍲 Cook Once, Eat for Days – Enjoy nourishing meals for days, feeling energised and light.
👩🍳 Step-by-Step Guidance – Fun, easy, and no chef skills required!
🌿 Don’t Let Winter Weigh You Down!
Join us to learn how to stay warm, energised, and balanced this winter – without the extra kilos!
🎟️ Spots are limited – Register NOW!
🔗 Link in the comments below
21/04/2025
🌟 𝙃𝙤𝙧𝙢𝙤𝙣𝙚𝙨 & 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨🌟
🤔 𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙬𝙝𝙮 𝙞𝙩 𝙜𝙚𝙩𝙨 𝙝𝙖𝙧𝙙𝙚𝙧 𝙩𝙤 𝙡𝙤𝙨𝙚 𝙬𝙚𝙞𝙜𝙝𝙩 𝙖𝙨 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙤𝙡𝙙𝙚𝙧?
You're eating the same, moving the same... but the scales just won’t seem to budge! 😩 (or worse, go in the wrong direction 🤪
It’s may NOT be your fault. It could be your hormones. 💡
As we age, our hormone levels naturally decline, impacting our metabolism, energy levels, and even where our body stores fat.
Take Estrogen for example – by the time we hit 50, it has dropped by about 50% from our 20s. After menopause, it’s only 30% of what we once had. This shift can cause weight to cling stubbornly to the hips and belly. 😟
But it’s not just Estrogen:
�🔄 𝗧𝗵𝘆𝗿𝗼𝗶𝗱 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀 control your metabolism – if they're off, burning calories becomes an uphill battle.
��🍬 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 decides whether you burn sugar for energy or store it as fat.��
😋 𝗚𝗵𝗿𝗲𝗹𝗶𝗻 (the hunger hormone) can make you feel hungry even when you’re full.��
📍 𝗘𝘀𝘁𝗿𝗼𝗴𝗲𝗻 & 𝗔𝗻𝗱𝗿𝗼𝗴𝗲𝗻 influence where your body stores fat – hello, stubborn belly fat!
Here’s the good news:��
𝗬𝗼𝘂 𝗖𝗔𝗡 𝗛𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗛𝗼𝗿𝗺𝗼𝗻𝗲𝘀 𝗡𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆 and reset your metabolism – without crazy diets, pills, or extreme workouts. 🚀
It’s all about working WITH your hormones, not against them.
Imagine feeling more energised, confident, and finally shedding that stubborn weight – by simply making the right food choices and doing the right activities for your body.�
💡 Ready to learn how? Join me for a special online event:
🌼 4 Steps to Holistic Weight Loss 🌼�
📅 Date: Wednesday, 30th April�
⏰ Time: 6:30 PM AEST�
💻 Where: Online via Zoom�
🎟️ Cost: FREE!
🔥 In this FREE presentation, you’ll discover:
�✅ How to balance your hormones naturally through the right foods and lifestyle changes�
✅ The 4 simple steps to transforming your body and boosting your energy�
✅ Practical, natural tips to increase hormonal reserves and feel amazing
No magic pills. No fad diets. Just simple, natural solutions that work.
Don't let your hormones control you – learn to take charge naturally and transform your health!
🎉 𝗥𝗦𝗩𝗣 𝗡𝗢𝗪 - 𝗟𝗶𝗻𝗸 𝗶𝗻 𝘁𝗵𝗲 𝗖𝗼𝗺𝗺𝗲𝗻𝘁𝘀
�Because it's time to feel like yourself again – naturally.�
💖 Tag a friend who needs to hear this!
Click here to claim your Sponsored Listing.
Location
Category
Address
Wellers Hill Bowls Club, 34 Esher St
Brisbane, QLD
4121
Opening Hours
| Monday | 6:30pm - 7:30pm |
| Wednesday | 6:30pm - 7:30pm |
| Saturday | 9am - 10am |