Madelinesnacks

“Who ate all the Nutella!?”

“Oh wait… it was me”

Guilty of this? Yeah I was too girl - we’ve been there!

It’s not your fault entirely 💜 there’s no such thing as “trying to be good” because honestly we know that’s not gonna happen

❌ you’ve tried that already .. and how did it work out for you? How many times have you tried? Five now?

Comment “SCULPT” and literally eat Nutella while you reach your goals - it’s not impossible. The strategies you’ve been using were wrong. 💀

💜

Credit tim collins

Eating ‘high protein’ but your body isn’t changing like it used to?

You can’t get results, no matter what you try?

Comment “APP” and I’ll send over the link for exactly what to do to drop 6 kg in the next 8 weeks

Supps ASN Burpengary code MADELINE

Foods I’m eating in a deficit to drop 6kg of bodyfat in 8-10 weeks 🔥

Want to have me as your coach - NO AI? Get your macros, nutrition and workouts - comment “APP”

Try it for for 7 days - NOT an AI app: this is 100% a coaching program custom suited to your goal and lifestyle

✅ achieve 6-10kg down in 8 weeks from now
✅ results or your money back

Comment APP for the details and link to begin 💜

Best and easiest proteins for corporate women to build muscle! If you want these into a meal plan for you, comment “APP” to try it for 7 days 💪🏼📈

Protein from AUSTRALIAN SPORTS NUTRITION ASN Burpengary code MADELINE to save 💸

Got back pain with hip thrusts? Do this 👇🏼

Ps comment “SPLIT” to get the whole week of workouts delivered 🔥

SCOOP rather than “lift” - I like to think of it like I’m leading with my hips rather than my head to the ceiling

Hips first, chin down/neutral will engage your core and lats ✅

If your lats aren’t engaged with this cue, you’ll get back pain due to a lack of support around your spine

Hilary Duff didn’t get results with injections, or just by trying “hack” exercises from every Instagram reel she came across

Her words: “the basics work the best”

Why? Because you can increase the weight load, helping us build more muscle faster.

If you don’t increase the weights, we don’t build more muscle as we enter our 30s and beyond 💀❌

Our metabolism becomes slower, and body fat doesn’t drop like it used to

My clients came to me with a specific goal, like Jodi! Her goal was to drop 12 kg which we crushed in only few months and kept it off ✅🔥

Want me as your coach?
⤵️⤵️
✨Comment “APP” to activate your free trial and try it for yourself.✨

If you don’t reach your goals, I actually have a 100% money back guarantee because we are so confident in our method (used on thousands of satisfied current and past clients)

Have me as your coach (with NO AI slop programming).

Stop mucking around with programs that don’t work and get results today by tapping my bio 🔗

Everything is personalised and programmed by me from scratch to ensure you get fast effective results you’re after ✅

Tips like these are already programmed in so you don’t waste time trying hacks from instagram that cause you injuries 💀

5 steps to drop up to 12 in 90 days using weights and easy meals 🔥

As a busy working lady you DONT and WONT have time to always crush 20k steps a day and unrealistic expectations , no tasty food and trying to cook a separate meal every time you want to sit to eat with family

Realistic measurables = long term results you can actually keep

If you can’t keep it up long term, the weight will come back on twice as fast if not managed properly from the start

This is what people miss when they think they’re getting a ‘great’ program packed with sh*t b***y instagram exercises from a trainer who doesn’t actually care about you ❌

Get a real trainer backing you with a program I’ve actually designed for you

Begin your 7 day free trial in the bio now

Comment “SCULPT” for the steps you need to get started on dropping bodyfat and getting in the best shape of your life 🔥

If your goal is muscle growth and fat loss👇🏼👇🏼

don’t just count reps… pay attention to your Time Under Tension (TUT). Here’s how ⤵️

Ps comment SCULPT for my coach steps on how to drop 6-12 in the next 90 days
The sweet spot for hypertrophy is generally around 30–60 seconds per set. Keeping your muscles under tension for longer increases metabolic stress and creates more muscle fibre damage, which are two key drivers of muscle growth.

For strength, TUT is usually shorter, around 10–15 seconds per set, because you’re lifting heavier loads (like 6-8 reps).

Slowing your reps down slightly also removes momentum and prevents you from bouncing weights, meaning the target muscle does the work instead of your joints and tendons.

A simple hypertrophy tempo could be 3-1-3:
• 3 seconds lowering the weight
• 0 second pause
• 3 seconds lifting the weight

That’s 6 seconds per rep. Instead of like… 2. Way more effective 👌🏼 and prime for fat loss also because it forces the body to change faster

progressiveoverload