One Rain Yoga

Your wellness journey is my passion 💖

Tea-zen Ritual with Liz 🍵
Slow the breath. Pause the hurried mind.
Watch the slow steam rise. Sip with intention. Feel the silence settle. Allow your inner world to soften.

Every Thursday* Vibe Wellness 4:30pm after our Reformer Session.

*Vibe will be closed during Christmas time and we will be back with a new timetable for more Yoga and meditation sessions xx

Worldgym yogis!
We are doing another Soundbath next Monday!
24th November 10am

We have established some friendships here in our little Yoga community over the last 2 years 🪷

This is a Christmas gift for every one of you 🎄 New members are welcomed 💕

Enjoy a mini-soundbath with White Crystal bowls for a short session of sound healing in our final relaxation.

Namaste 🪷
Liz

Meet Lauren from 💖
We are working together for something amazing for our Northlakes and Mango Hill community
Team #4509 - Yogis that glow ✨

🗣️ Your Feedback WANTED 🗣️
Namaste my Yogi friends!

I hope you had a great week! As we come to the end of 2025, it’s the best time to wrap up this wonderful year.

I am seeking your help. If you have attended my classes (Yoga, Pilates, or Meditation) this year, I’d love to hear your feedback to help me improve. In the coming year, 2026, I could provide more wellbeing options to everyone.

If you have time, would you please help me write a review? If you feel comfortable, could you write a brief review (even just a few sentences would be appreciated!) highlighting your experience or any feedback you received from my classes?

Thank you for considering this! I truly value your opinion and support.

Xx Liz

Namaste 🙏🏻 Thanks for everyone coming to our regular Thursday Yoga class in Worldgym this morning.

This is one of my favourite classes to teach as we had established some friendships here in our little Yoga community over the last 2 years 🪷

A little surprise today as Ive brought my new set of White Crystal bowls to the class for a short session of sound healing in our final relaxation.

The energy was unbelievable 💫✨

I’ll bring another two sessions to Worldgym before Christmas as a gift to all my lovely members

Stay tuned xx
Liz

October is all about realignment.
Centre my energy in life as if working the clay on the pottery wheel, the perfect amount of pushing and pulling makes the great cylinder. All about balance and more importantly with a super calming mind.