Lisa Liu yoga

Tomorrow - 22nd August is the full moon in Australia. I have created this meditation for you to include a meditation practice as part of your full moon ritual / activity.

We often set a new intention at new moon for the month coming. As the new moon marks the beginning of a new lunar cycle and often brings with it an array of new beginnings. This leaves new moons feeling like a particularly ideal time for self-reflection, course correction and goal-setting.

Whereas for the full moon, it represents the ending of a moon cycle. Which means it is an auspicious time to cleanse, and release anything that are no longer serving you in a positive way. Time to release and practice letting go...

The illuminous fullness of the moon represents wholeness. Energy is abundant during any full moon, so a wonderful way to celebrate this lunar phase is to simply find stillness through meditation and breath.

It is also a perfect time to cleanse your space, your body, and your mind, kick back and relax.

Sometimes we need stillness to fully observe what’s happening around us, to notice how we feel, to discover the opportunities that’ve been lurking right under our noses. Remember, you’re exactly where you’re supposed to be—so revel in it, for a moment.

Full Moon Meditation (Release & Reconnect) Tomorrow - 22nd August is the full moon in Australia. I have created this meditation for you to include a meditation practice as part of your full moon ritua...

How to do Flying Pigeon pose? Hello Friends, After posting my most recent Double Pigeon / Fire Log pose yoga class, I've received a request on how to do flying pigeon. So here you go, a s...

Hip Opening Yoga Class - Fire Log Pose (Agnistambhasana) Hello Peeps! :)I hope you are well and healthy wherever you are watching this video!Maybe it was influenced by the full moon, I woke up feel like doing a liv...

45 min Vinyasa for flexibility - working towards the splits Hello & Welcome to my channel! :)Whether you are looking to improve your flexibility, or working towards the splits. This is the class for you! Three rounds ...

https://youtu.be/WysEJPldECE

Balancing Vinyasa Flow Hey there! It has been awhile since I have uploaded a video. I have been busy working and being on the road making recording quite challenging. I am glad to ...

Intermediate Hatha Flow Welcome to my channel friends :) Some of you have requested that I post a video of what my personal practice looks like and here you go! :) I would describe ...