Performance Empire

There are many phases of rehabilitation, but it is important to focus on restoring movement quality first, depending on the injury, of course.

Before focusing on adding heavier loads, higher intensities or returning to sport, we need to make sure we restore range of motion and can confidently perform movements to a high standard.

Adding load is a great tool for improving strength and building muscle, but it is important to make sure the individual can tolerate these loads by gradually increasing them throughout the rehabilitation process.

Think about it. Rehabilitation is not something to be rushed. It takes time, so do it properly!

Training frequency ONE of the tools I use for my athletes to refine their skill level, adding in variations of the lifts (athlete dependant).

This is simple guide for any athlete of different skill levels for rep ranges across the week.

If you’re stuck and needing extra guidance click the link!

I’m guttered to announce that I have withdrawn from APL nationals in three weeks time. Due to unforeseen circumstances and having surgery late yesterday afternoon.

Just want to thank you to every single person that have supported me this whole prep and I couldn’t have done it without you.

Time for recovery

We will be back stronger in no time