Pilates with Justine

What better way to start 2024 off than with a Pilates class with your favourite people. Monday 1st January 9am Lymphatic system education session, 10am Mat Pilates class. Normal class prices. 58 Maygar street Windsor. Hope to see you there! Justine

Boys dance class coming along nicely. Bravo Frank!

Mat pilates class tomorrow morning 7:50am, all welcome. 28 macgreggor street Wilston.

Don’t Let Bowel Cancer Fool!

Stomach bloating, cramps, constipation, diarrhoea and tiredness - they are nuisance symptoms we have all suffered but the trick is to know when they signal something requiring further investigation.

The lived experiences shared by patients and loved ones through our Bowel Care Nurse support services, often reference bowel cancer signs being incorrectly attributed to food intolerances, IBS, Inflammatory Bowel Diseases, a ‘bug’ picked up overseas or overindulging over the holiday period.

Extreme tiredness can be put down to a hectic lifestyle or demanding period at work.

For women, possible bowel cancer signs can often be dismissed as symptoms associated with pregnancy or recent childbirth, endometriosis, menstruation, menopause (perimenopause) - or even simply being a busy mum with young children.

This April Fool’s Day – don’t let bowel cancer fool.

Any of these symptoms - https://bit.ly/bowel-cancer-signs-symptoms - could be indicative of bowel cancer and should be investigated by your GP if they persist for more than two weeks.

You should also never be told that you are too young to have bowel cancer. No one knows your body better than you, so listen to it and if something isn't right, make an appointment to speak with your doctor as soon as possible and seek a second (or third) opinion if necessary.

Open Monday 3rd, Tuesday 4th, Wednesday 5th
Closed Thursday , Good Friday,
Open Saturday

Wow

This video made my day! 🎸🌟 Via Biko's Manna and Mfundo

My dance for life ladies, we were just discussing the grand plié not missing the Demi plié on the way back up. Check this out.

Mastering the art of pliés is an essential part of a ballet dancer's training. While both the grand plié and demi plié involve bending the knees, they differ in their ex*****on and purpose. Watch the full video and learn more about their differences! (Video taken from our recent Masterclasses with DUCON Singapore students in Singapore 🇸🇬) - Train with Mr. Du and other Vaganova Academy Certified Teachers for 1-2 weeks this summer ⛱️ August 14 - 26th, 2023. https://runqiaodu.com/ducon-summer/

Lola loves helping during Pilates.

This is very important for kids feet. Please have a read.

Important post from fellow TFC Foot Nerd 🇦🇺👣

Kids shoe shopping extremes…. 😳

The one on the left is like putting noise cancelling headphones on a child and hoping they still learn to talk…

The one on the right allows the child’s foot and body to move, feel, develop naturally and grow strong.

Mind blown that these little (I guess I should say big) Nikes even exist for kids and that these shoes are actually the same size.

Thank you to for the pic of their shopping experience🙏

Breathe and stretch class today at 9:10am. The best $15 you will spend all week. This class will reset your nervous system to rest and digest. If you’ve had a busy stressful Christmas break your breathing will be short and shallow. Come along and learn new ways to slow down and get better stronger movements. 58 Maygar street Windsor.

I totally agree, this is why I love dancing.

Dance needs boys like boys need dance Of course ballet needs more boys, but maybe boys also need more ballet. Pennsylvania Ballet artistic director Ángel Corella and others make their case. Camille Bacon-Smith considers.

What a fantastic first day back to work! It was lovely to see all my clients and exciting to be able to teach for 7 hours for the first time in 6 months! Can’t wait for tomorrow!