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19/09/2021
Okay so I have been out of the game a long while due to COVID, work, IVF and just life in general! I am trying my best to get my head back in the game and get back to where I was before I stopped posting. So here is a start! 7km bike ride followed by an hr weights session. 🤟🏽
18/09/2021
200 calorie berry smoothie for breakfast! 🍓🫐
18/09/2021
Cheeky 12.5km ride! 🚴🏼♀️
14/09/2018
Body changes!! 💪🏽 Pic1: 2016 when I decided to really start training and eating properly to improve my health and fitness. Pic2: 2017 when I was finally seeing results and happy with my progress. Pic3: Feb 2018 this was right before I fell pregnant and I was training my ass off sometimes twice daily 5-6 days a week. I was really happy with wear I was at and loved my body. Pic4: this is me now 7 & 1/2 months pregnant hardly trained over the last 6 months and ate like crap a lot of the time. But...... I am still happy with my body and where I am at coz trying to maintain a healthy fit lifestyle can be hard at the best of times let alone when you have a tiny human growing inside you and you are always having ups and downs. I am only up 9kg from my pregnancy and still have some muscle definition so I am really happy with this and I know it will take me a long time to get back there but I know I will and atleast I know I will have a good starting point as well and haven’t blown out too much. 🤰🏼💪🏽
14/09/2018
Breakfast anyone?
33 Weeks pregnant and still got them quads. Pretty happy I’m only +9kg so far. 💪🏽
It’s actually really hard to do some of my old favourites now that I am in my 3rd trimester, but that doesn’t stop me from trying 😉💪🏽
14/09/2018
Breakfast anyone? 2 eggs with 200ml of milk scrambled and 100g of fresh strawberries with a single shot latte’. 😍
14/09/2018
Since I became pregnant I have had many ups and downs with my fitness journey. I went from toned with a flat stomach, training 5-6 days a week to having a belly, thighs and cellulite in places I hadn’t had in a long time due to hardly training. I was scared to do anything the first 12 weeks that may harm our chances of keeping her after so much heart ache to get her in the first place. The rest of the time not training much due to being exhausted for no reason sore in all areas of my body and just not having motivation. I am not ecstatic with what my body looks like now but I know where I have been before and that I can get back to that. I am however pretty happy with how I look with my baby bump and wouldn’t change having this baby girl for anything. .sternberg and I will be forever grateful for this experience together.
14/09/2018
Who needs to go to a cafe when you have an awesome wife like me? .sternberg
14/09/2018
The first thing I do when I get up on the morning. Glass of water and vitamins. 💪🏽
14/09/2018
I was still super sore this morning from my Friday and Saturday Gym sessions so I spent some time to trigger point and stretch this morning. 👌🏽