Quinnys Quality Transformations

Thank-you, your support doesn’t go un-recognised!

Here’s to moving forward to 2022🥂

Men’s mental health month:
Didn’t want to share this but fk it! On the left, was me around a year and a bit ago, at my worst mentally… I was emotionally and mentally lost. I escaped with drugs more times than I’d like to admit. That worked… until it didn’t. Until it nearly actually killed me and took every little bit of happiness I had.

After a massive wake up call I knew I had to turn s**t around. It’s been a long and challenging journey, one which I’m still completing, and will likely continue to complete for some time ahead. I’m blessed enough to have found clarity in darkness. Something I thought was impossible at the time. But it’s always one step at a time. Now I can finally say I have a pure purpose & direction in life, & one which is looking positive and abundant🙏🏽

For those struggling, please reach out! Feel free to message me as well if you’re not sure where to start. There’s so many different things you can do every day to improve your mental state during tough times. If you struggle with mental health, every single day you’ve got to be on the ball, you have to choose you, you have to be relentless in each step you take to make sure you’re doing your best to step towards a positive direction for you mentally, physically & spiritually. Most of all, just be grateful for the opportunity you have to be you and be the only you there is on this planet!

All my favourite shots to date from the talented

Hopefully many more to come in the future 🙏🏽

Do you get at-least 20m of sun daily ?

If not, maybe it’s time to invest into some vitamin D supplementation, as it may be the one thing you’re missing to having a healthy functioning body & hormonal system.

Your mind dictates your hormonal balance, which dictates your overall health

You may be doing everything you absolutely can, training & diet wise, to make a change, but if your mindset isn’t in a good state you’ll likely see no change or possibly even be going backwards.

Become more aware of what supports a healthy and strong mindset & watch the results follow.

Are you depressed? Anxious? Or struggle with mood swings?

A main contribution to a healthy and happy mind is actually the bacteria in your gut!

If you’re ignoring your gut health, now is the time to get on top of it… you may just change your whole mindset by doing so.

Healthy gut = healthy mind = healthy gains

Yoga, sports, sitting & even s*x can all be considered forms of meditation if done correctly!

When people think of meditation in Western society they just think of sitting down and being a hippy!

This western stereotype of meditation needs to be dropped

Find your form of meditation which grounds you and makes you a better human and that’s where the magic happens!