11/05/2026
Mixed 20 laps in 30mins of aqua walks, freestyle, breaststroke, back floats, pull ups.
Just tryna keep up with our NDIS Participants. Our Fitness and Conditioning Program is very popular which means...getting fit and conditioned. Our young athletes are algd...but as the clinical lead...you need to get in there...so need to get ready and stay ready 😁✊️🙌🏾🙏...
07/04/2026
Dawn Staley released an official statement addressing the postgame confrontation with UConn head coach Geno Auriemma
"I spoke with Geno, and I want to be clear -- I have a great deal of respect for him and what he's meant to this game. One moment doesn't define a career, and it doesn't change the impact he's had on growing women's basketball. The standard at UConn is what it is because of him, and that's something this game has benefited from," Staley said.
"So, I'm asking everyone to turn the page. Let's refocus on what matters most -- continuing to elevate our game, creating opportunities and pushing it forward. That's always been my mission, and it's not changing."
(via South Carolina Women's Basketball)
19/03/2026
Just in case…Everyone, stay safe and warm. Big day tomorrow. It’s official. Signed at 6:00am. It was even on TV. Don't forget that tomorrow marks the start of the new Facebook rule (also known as Meta), which allows them to use your photos. Don't forget the deadline is today!!!
Hold your finger anywhere in this message and “copy” will appear. Click “copy. Then go to your page, create a new post, and place your finger anywhere in the empty field. “Paste” will appear, and click Paste.
This will bypass the system….
He who does nothing consents
According to the show 60 Minutes:
Just in case you missed it: a lawyer advised us to post this. The violation of privacy can be punished by law. NOTE: Facebook Meta is now a public entity. Every member must post a note like this. If you do not publish a statement at least once, it will be technically understood that you are allowing the use of your photos, as well as the information contained in your profile status updates.
I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.
02/03/2026
To all Mums...
No one believes in you more than Mom.
26/02/2026
Gym Session Done...Tomorrow...Back in the Pool...✊️🙏
16/02/2026
How cool is it to do Motherly things like bringing Lealofi to his Bullets Academy training...Damn..its been heads down sonce returning from Samoa....with work business expansion. So this is an outright Blessings...Thank you Lord...❤️✊️🙏