Leaders Sports & Spine Physiotherapy

We’ll be closed for the Labour Day public holiday.

Thanks for your understanding and enjoy the long weekend! 😄

We’re taking a little Easter break 🐣✨

With the upcoming Easter period we will be closed for the upcoming public holiday's.
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Wishing everyone a safe and restful break! 💙

🌟Pilates Stars for October🌟

We’re so proud to celebrate these incredible members who show up, shine bright, and inspire us all. 💪

🧦 Emily - Socks Game Strong + Reformer Master
Swipe to see the best Pilates socks ever seen, which won Emily her title of being Socks Game Strong. We can’t wait to see more fun designs!
She also scored herself the title of Reformer Master with the most sessions attended this month.

🔥 Janice - Core Crusher
Recognised for her amazing improvements in core strength and control. Janice has been putting in the work, and it shows!

🎉 Vivian - Social Butterfly + 2 Year Anniversary
Always bringing warm, bubbly energy, Vivian makes every class feel welcoming. This month, we’re also celebrating her 2-year milestone with us!

📈 Amy - Progression Pro
Amy has been consistently levelling up her technique and strength. Her steady, impressive progress has not gone unnoticed!

Big congratulations to each of you. We see you, we appreciate you, and we’re celebrating every win! 🏆

Reminder: each member who receives an award goes in the draw to win a free prize (drawn at the end of every quarter).

✨Pilates Stars of the Month (September) ✨

We’re so proud to celebrate these incredible members who show up, shine bright, and inspire us all. 💪

🏆 Janice - Reformer Master
Attending the most Pilates classes this month, Janice has shown exceptional dedication and consistency!

🔥 Christine - Core Crusher
Recognised for her significant improvements in core strength and control. Christine has been working hard, and it shows!

🧦 Hana - Socks Game Strong + 5 Year Anniversary
Hana brings fun to every class with her impressively funky sock collection. Her positivity and bright spirit has pit up our clinic for five whole years!

🎉 Iris - 2 Year Anniversary
For 2 years Iris has provided us with a fun, chatty energy to every class, that lifts everyone’s spirits!

🎉 Kevin - 1 Year Anniversary
Kevin just hit his 1 year mark and what a year it’s been! His commitment, progress and positive energy have made him a valued part of our Pilates family.

Big congratulations to each of you. We see you, we appreciate you, and we’re celebrating every win! 💪

*Reminder that each member who receives an award, will go in the draw to win a free prize
(Drawn at the end of every quarter)

4 runners, 4 PBs, 10km of heart and hustle 💥🏃🏻‍♀️🏃

🎉 Pilates power duo coming through! 💪✨

Huge shoutout to Emily for 3 amazing years at the clinic and for brightening every class with her warm, bubbly wnergy 🌟💛

Cheers to Jacqueline for smashing it with unmatched dedication - most classes in a month?! Absolute legend 🏆🔥

Celebrating Julie’s whopping 5 years at Leaders, your commitment and loyalty does not go unnoticed! 👏💖

We will be awarding our Pilates participants with certificates that recognise their hard work and determination.

Every person awarded a certificate will enter a raffle drawn every quarter, where the winner will receive a prize! 💝🎁

We’ll be sure to see you on the reformer very soon 😉 🤸🏻‍♀️

🎡 A reminder that we are closed tomorrow for the Ekka Public Holiday 🎠

We will see you back in the clinic on Thursday!
– From the Leaders Physio Team 😊

Strengthen your core and your savings! 🧘‍♀️ Grab our Pilates pack now at a special discount!






T&Cs: New patients must complete a minimum of TWO 1:1 Pilates sessions with the physiotherapist. You may purchase multiple packs. Pack expires 12 weeks after the FIRST session of the pack. No extensions can be provided for reasons other than medical reasons. No refunds will be given after use of any number of sessions. SALE OFFER VALID UNTIL 6:00PM 30/06/2025.

Happy Labour Day!
Today our clinic will be closed to celebrate the hard work, dedication, and resilience of workers across all industries. Whether you're on your feet all day or behind a desk, your work matters.

Today we celebrate your contribution and encourage you to prioritise your health, always.

Sleep = Your Secret Recovery Tool 😴💪
You train hard… but are you recovering hard too?

Swipe through to learn why sleep is one of the most powerful tools for exercise recovery and performance. 👇

✅ Boosts muscle repair
✅ Reduces fatigue & inflammation
✅ Supports immune function
✅ Enhances mental focus
✅ Promotes growth hormone release

Less sleep = higher risk of injury, slower recovery, and reduced performance. Prioritise rest to get the most out of your training! 🛌🔥

📚 Sources: Chennaoui et al., 2021; Ferraz, 2022