Centenary Yoga

Yoga for anti-ageing Centenary Yoga. Joints: Bridge pose is fabulous as part of a varied practice, great for spine & joints; knees particularly (and shoulder joints with arm movement).
Bridge Pose: lifting hips, strengthening the lower back, glutes, and thighs to build muscular support for the knee joints. Namaste 😃 🙏
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Yoga for Anti-ageing is simply about regaining & maintaining vitality, flexibility, strength and calm. To be able to keep doing the things you love at 40, 50, 60 and beyond.
Maintain and regain Yoga with a great community.

Yoga for anti-ageing! Death, taxes, chronological age are inevitable, however we have some influence over quality & vitality.
Yoga Reduces Inflammation: Yoga mitigates "inflammaging," the chronic low-grade inflammation linked to premature aging and age-related disease according to stidies published in Science Direct. Namaste 😃 🌿

Let's get real about the physiological age slowing benefits of your Yoga practice! Stay tuned... and let us know your experiences x
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Centenary Yoga 🌿

Yes! we CAN, with good conscience, cross a painted island to turn into/from a private driveway-and our Studio! I asked the police who were breathalysing on 17MRRoad the other day. Drive safe & see you on your mat. Namaste 😃 🙏

Shoulders! Notice how your shoulders feel in warrior 1 2 and 3. Namaste 😃 🙏