Centenary Yoga

Happy Guru Purnima 🙏 Thanks to all our wonderful teachers who share their time & wisdom to help us grow and balance. Nuria Gaudens .schulz , David & Sarah and our wonderful learnings from Swami Jasraj Puri , Sandhya, Eli, & , Blessings and enjoy today and the beautiful full moon 🌝 tonight.
Guru: The word comes from Sanskrit roots:
Gu means darkness or ignorance.
Ru means the remover of that darkness.
Our gurus are our guides who remove ignorance and lead us toward wisdom and spiritual growth. 🙏

Stretching! Muscles love to stretch. Yet Whole body stretching includes fascia, nerves, connective tissues, joints even bones and blood vessels. These elements don't stretch like muscles, however our practice creates space for energy to flow and wellbeing & healing to happen. Thank David, great pic Yoga 🧘‍♀️ 🌿

Stretching improves your mood! A Japanese study published in NiH 2020 found a reduction in stress hormone cortisol after stretching. Let's stretch daily! 🌿

Relaxing, Restoring Yoga tonight at 6.30pm with John . Enjoy & Namaste 🌿

Beautiful words

Namaste Centenary Yoga No classes tomorrow morning Wed, Sarah Mills unwell.
🙏