Teneriffe Athletic Club

Here are some tips from TAC Coach .crawford15 to improve your burpee broad jumps for HYROX.

The step-up method helps conserve energy, staying low between reps keeps movement smooth, and recovering briefly on the floor can help lower your heart rate faster during the workout

Meet our new TAC StretchFit coach, Anthony!

With over 20 years of experience, Anthony has dedicated his career to the science and practice of stretching and mobility. His extensive background and study has led him to publish books and develop his own unique StretchFit system - a methodical, anatomy-based approach to improve flexibility, movement quality, and overall quality of life.

TAC StretchFit classes launch June 4th, so make sure to book your spot via the TAC app, and we look forward to seeing you in class!

The Ski Erg is the first station in a HYROX, so efficiency matters from the very first pull!

Here are a few tips from TAC HYROX coach .crawford15 on how to move more efficiently, generate more power, and save energy for the stations ahead 💪

Met

From moving to a new area to finding her people at TAC, she’s been showing up, staying consistent, and now training towards the Sydney Marathon 🏃‍♀️

Meet TAC HYROX Coach .crawford15

With extensive international HYROX competition experience, Harry brings both an athlete’s perspective and a coach’s insight to every session. He’s passionate about HYROX training and the strong, supportive community it builds!

Make sure to say g’day and give him a warm welcome when you see him in class!

Learn how to use the infrared saunas at TAC to get the most out of every session

Get the TAC Tour!

From a light-filled cardio zone, designated HYROX room, and a fully equipped strength floor, every space is built for performance

Meet the athlete behind the routine,

Balancing structured strength and conditioning training at TAC with dedicated recovery at TH7, his approach is built on consistency and intent.

Meet Mitch the Maintenance Man!

Mitch keeps TAC running smoothly, and brings a solid work ethic and attention to detail to everything he does.

He’s dedicated to training, and passionate about fixing things! Most of his time outside of work is spent in the gym or out in the yard perfecting his lawn.

Make sure to say g’day to Mitch if you see him around!

Train. Recover. Repeat. 

The TAC x TH7 partnership brings together high-performance training and world-class recovery, all in one routine.

From strength and conditioning at TAC to red light therapy and saunas at TH7, it’s a seamless approach to getting more out of every session.

For those serious about performance and recovery, it’s a no-brainer 💪