Bliss Pilates

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The reach & positive impact Pilates can have on so many from all walks of life is amazing.

Pilates for Parkinson’s Every year 60,000 people in this country are diagnosed with Parkinson’s disease. Worldwide, it’s estimated ten million people suffer with this crippling illness. But there is hope that steady exe…

I Don't Look Like A Pilates Teacher - Pilates Style - Live Life to the Core Though many people conjure an image of a petite, slim, (often) blonde woman, these method instructors have successfully defied the clichés.

Lest we forget

Have you been feeling like you've over indulged? No worries here's some tips to get you back on track.

There is a way you can eat chocolate and still lose weight. EASTER and chocolate are not generally spoken about in terms in weight loss. For most of us all diet rules fall by the wayside at this time of year as we readily overindulge in all Easter has to offer. Imagine though if I told you that you can in fact have your Easter chocolate and still lose weight…

Happy International Women's Day! 💕👯🙋👭👠👢👡🎀👛💄👗🎽👘👑

Some very good pointers - get more out of all your workouts 💪💕

These Are All the Things You’re Doing Wrong in Pilates Class Fix these mistakes and you'll be on your way to killer abs.

Sweet Sweet Spring Welcome Back. Best time of the year to feel refreshed and rejunivated with some Yoga and Pilates in the park, and they are FREE. Thanks to GOLD in BCC, no bookings required. Please share with your friends to keep these going in our community. Just bring a towel &/or matt, water and a friend if you like too.

Mondays now to 14 September at 10:30am
Yoga
C.B. Mott Park, Abbotsleigh Rd, Holland Park. Meet at Rotunda

Yogalates - Wednesday 19 Aug to 21 Oct, 10-11am at Whites Hill Reserve. Meet by playground at top.

Fridays now to 18 September at 9:15am
Yoga
Carindale Recreation Reserve, Bedivere St, Carindale
Meet near rear car park

Refreshing new Yoglates class kicked off today at Whites Hill Recreation Reserve, Camp Hill at 10am. It's on till 21 October, and free courtesy of BCC. Feel free to come along. Just bring towel and matt. Please note meeting point is up the top next to the playground.

There is also a free Yoga class on Friday at Carindale Recreation Reserve at 9:15am, just off Bedivere St, Carindale, meet at the rear car park.

Also free Yoga on Mondays at 10:30am at CB Mott Park, Abbotsleigh Rd, Holland Park. Meet at Rountunda

Please share with your friends and family.

Super charge your Zen with bonus extra new class starting this week at Whites Hill on Wednesday with the lovely Karen. Here are our classes this coming week, and a few extra ones continuing to come try out. Awesome part is they are all FREE courtesy of GOLD in BCC, no bookings required. Please share with your friends to keep these going in our community.

Mondays 13 July to 14 September at 10:30am
Yoga
C.B. Mott Park, Abbotsleigh Rd, Holland Park. Meet at Rotunda

Yogalates - Wednesday 19 Aug to 21 Oct, 10-11am at Whites Hill Reserve. Meet by playground at top.

Fridays 17 July to 18 September at 9:15am
Yoga
Carindale Recreation Reserve, Bedivere St, Carindale
Meet near rear car park