Tranquility Ballet

Lovely morning with our fabulous Senior Ballerinas 🩰

Join our new Ballet Fundamentals on Thursdays from 12.00 - 1.00 pm 🩰

A beautiful introduction to ballet basics.

All enquiries via email:-
[email protected]

Happy International Dance Day!

On this day we're celebrating diversity in dance and the special contribution that organisations, such as Your Support Morayfield, offer their clients, to attend activities and classes within the community.

My Support, provides high-quality, individualised disability support services with compassion, respect, and dedication to enhancing quality of life.

A special shout out to Karen and her colleagues, who bring Brad along to classes each week.

More information can be found about My Support on their website below.

https://www.yoursupport.au

We are thrilled to have Brad attending classes!

Thank you My Support Morayfield.🕺🩰🦢

Friday's Senior's Balance Class ✨

A gentle supportive session, designed to help older adults improve stability, coordination and confidence, in their everyday movements.

Held at the end of the week, the class offers a relaxed and social environment, where participants can focus on maintaining their independence, whilst also connecting with others.

The exercises are low-impact and carefully structured, often including seated and standing movements that target core strength, posture, and joint mobility. Simple tools like chairs, resistance bands, or light weights are used, but everything is adaptable to suit different ability levels. The pace is steady, allowing everyone to move comfortably and safely.

Beyond the physical benefits, the class also plays an important role in reducing the risk of falls, which is of key concern for many Seniors.

Regular participation can lead to better balance, improved reaction time, and increased confidence when walking or performing daily tasks.

Book into one of our upcoming Council supported programs - we commence next Tuesday, 21st April.

Seniors Ballet
https://www.moretonbay.qld.gov.au/Services/Sport-Recreation/Healthy-And-Active-Lifestyles/Healthy-Active-Moreton/7355-Seniors-Ballet

Ballet Fundamentals
https://www.moretonbay.qld.gov.au/Services/Sport-Recreation/Healthy-And-Active-Lifestyles/Healthy-Active-Moreton/7357-Adult-Ballet-Fundamentals

Ageing Well Dance
https://www.moretonbay.qld.gov.au/Services/Sport-Recreation/Healthy-And-Active-Lifestyles/Healthy-Active-Moreton/7474-Ageing-Well-Dance-Class